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10-11-2017, 01:24 PM
#621
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
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10-13-2017, 11:03 AM
#622
Barbell Thrusters @ 200
4×4=16
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10-16-2017, 12:15 PM
#623
full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
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10-18-2017, 02:18 PM
#624
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 210
3×4=12
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10-20-2017, 07:29 AM
#625
Barbell Thrusters @ 177
2×6=12
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10-23-2017, 12:06 PM
#626
full ROM pull ups @ 62
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 222
2×2=4
@ 200
2×6=12
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10-25-2017, 08:06 AM
#627
full ROM pull ups @ 57
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 195
3×6=18
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10-27-2017, 11:28 AM
#628
Barbell Thrusters
@ 235
1×1=1
@ 200
2×6=12
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10-30-2017, 12:35 PM
#629
STRICT pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 207
2×6=12
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11-01-2017, 10:37 AM
#630
STRICT pull ups @ 72
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 202
3×3=9
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