Journey to 210lb Standing Military Press

[beasty boy]

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12

[beasty boy]

Barbell Thrusters @ 200
4×4=16

[beasty boy]

full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 177
2×6=12

[beasty boy]

full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 210
3×4=12

[beasty boy]

Barbell Thrusters @ 177
2×6=12

[beasty boy]

full ROM pull ups @ 62
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 222
2×2=4

@ 200
2×6=12

[beasty boy]

full ROM pull ups @ 57
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 195
3×6=18

[beasty boy]

Barbell Thrusters
@ 235
1×1=1

@ 200
2×6=12

[beasty boy]

STRICT pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 207
2×6=12

[beasty boy]

STRICT pull ups @ 72
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 202
3×3=9