Barbell Thrusters @ 197
2×6=12
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Barbell Thrusters @ 197
2×6=12
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 210
2×3=6
1×2=2
@ 207
2×3=6
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 200
2×6=12
1×3=3
Barbell Thrusters @ 205
2×6=12
STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 215
2×2=4
1×1=1
@ 212
2×2=4
@ 210
2×2=4
STRICT pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 200
3×3=9
@ 205
1×1=1
Barbell Thrusters
@ 210
1×3=3
2×1=2
@ 215
1×1=1
@ 205
2×1=2
@ 220
1×1=1
@ 200
2×2=4
STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 200
3×3=9
2×3=6
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 210
2×2=4
@ 215
1×4=4
@ 217
1×3=3
@ 212
1×1=1
Barbell Thrusters @ 205
2×6=12