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11-02-2017, 08:35 PM
#631
Barbell Thrusters @ 197
2×6=12
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11-05-2017, 11:36 AM
#632
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 210
2×3=6
1×2=2
@ 207
2×3=6
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11-08-2017, 12:30 PM
#633
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 200
2×6=12
1×3=3
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11-10-2017, 05:04 AM
#634
Barbell Thrusters @ 205
2×6=12
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11-13-2017, 12:43 PM
#635
STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 215
2×2=4
1×1=1
@ 212
2×2=4
@ 210
2×2=4
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11-15-2017, 05:35 AM
#636
STRICT pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 200
3×3=9
@ 205
1×1=1
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11-17-2017, 12:35 PM
#637
Barbell Thrusters
@ 210
1×3=3
2×1=2
@ 215
1×1=1
@ 205
2×1=2
@ 220
1×1=1
@ 200
2×2=4
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11-20-2017, 01:49 PM
#638
STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 200
3×3=9
2×3=6
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11-22-2017, 07:26 PM
#639
STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 210
2×2=4
@ 215
1×4=4
@ 217
1×3=3
@ 212
1×1=1
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11-24-2017, 12:46 PM
#640
Barbell Thrusters @ 205
2×6=12
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