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Thread: Journey to 210lb Standing Military Press

  1. #631
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Barbell Thrusters @ 197
    2×6=12

  2. #632
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 60
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 210
    2×3=6
    1×2=2

    @ 207
    2×3=6

  3. #633
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 60
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 200
    2×6=12
    1×3=3

  4. #634
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters @ 205
    2×6=12

  5. #635
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 65
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 215
    2×2=4
    1×1=1

    @ 212
    2×2=4

    @ 210
    2×2=4

  6. #636
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 200
    3×3=9

    @ 205
    1×1=1

  7. #637
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters
    @ 210
    1×3=3
    2×1=2

    @ 215
    1×1=1

    @ 205
    2×1=2

    @ 220
    1×1=1

    @ 200
    2×2=4

  8. #638
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 65
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 200
    3×3=9
    2×3=6

  9. #639
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 60
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 210
    2×2=4

    @ 215
    1×4=4

    @ 217
    1×3=3

    @ 212
    1×1=1

  10. #640
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Barbell Thrusters @ 205
    2×6=12

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