 Journey to 210lb Standing Military Press - Page 64

# Thread: Journey to 210lb Standing Military Press

1. Member
Join Date
Oct 2013
Posts
1,165

## Barbell Thrusters @ 197
2×6=12  Reply With Quote

2. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×3=6
1×2=2

@ 207
2×3=6  Reply With Quote

3. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 200
2×6=12
1×3=3  Reply With Quote

4. Member
Join Date
Oct 2013
Posts
1,165

## Barbell Thrusters @ 205
2×6=12  Reply With Quote

5. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 212
2×2=4

@ 210
2×2=4  Reply With Quote

6. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
3×3=9

@ 205
1×1=1  Reply With Quote

7. Member
Join Date
Oct 2013
Posts
1,165

## Barbell Thrusters
@ 210
1×3=3
2×1=2

@ 215
1×1=1

@ 205
2×1=2

@ 220
1×1=1

@ 200
2×2=4  Reply With Quote

8. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters @ 200
3×3=9
2×3=6  Reply With Quote

9. Member
Join Date
Oct 2013
Posts
1,165

## STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
1×4=4

@ 217
1×3=3

@ 212
1×1=1  Reply With Quote

10. Member
Join Date
Oct 2013
Posts
1,165

## Barbell Thrusters @ 205
2×6=12  Reply With Quote

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