Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1


Barbell Thrusters
@ 215
2×1=2

@ 220
1×1=1

@ 225
1×1=1

@ 200
2×1=2

@ 205
2×1=2

@ 210
2×1=2

@ 212
1×2=2

[beasty boy]

STRICT pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
1×1=1
2×2=4

@ 205
2×2=4

@ 210
2×2=4

[beasty boy]

Barbell Thrusters @ 200
2×6=12

[beasty boy]

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2

Barbell Thrusters
@ 200
2×2=4

@ 210
2×2=4

@ 215
1×4=4

[beasty boy]

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 200
2×4=8
1×1=1

@ 210
2×1=2
1×1=1

[beasty boy]

Barbell Thrusters @ 205
2×6=12

[beasty boy]

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×2=4

@ 210
2×2=4

@ 215
1×2=2

@ 225
1×1=1

@ 220
1×1=1

[beasty boy]

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×1=2

@ 210
2×2=4
1×1=1

@ 215
2×1=2
1×1=1

@ 220
1×1=1

@ 207
2×1=2

[beasty boy]

Barbell Thrusters @ 200
2×6=12

[beasty boy]

STRICT pull ups @ 50
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1