Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4

@ 215
2×2=4

@ 220
2×2=4

[beasty boy]

STRICT pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 205
2×2=4

@ 210
2×2=4

@ 215
2×2=4

[beasty boy]

Barbell Thrusters
@ 200
2×2=4

@ 205
2×2=4

@ 210
2×2=4

[beasty boy]

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×1=1

@ 220
2×1=2
1×2=2

@ 205
2×1=2

@ 210
1×1=1

[beasty boy]

STRICT pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 212
2×2=4

@ 215
2×1=2
1×1=1

@ 210
2×3=6

[beasty boy]

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 235
4×1=4

@ 245
1×1=1

@ 255
1×1=1

@ 265
1×1=1

@ 275
1×1=1

@ 230
4×1=4
2×1=2

@ 225
6×1=6

[beasty boy]

STRICT pull ups @ 77
5×1=5
3×2=6
2×1=2
1×2=2

Barbell Thrusters
@ 215
2×2=4
1×2=2

@ 220
1×2=2

@ 225
1×1=1

@ 210
1×1=1
2×1=2

[beasty boy]

STRICT pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Thrusters
@ 210
2×2=4
1×1=1

@ 215
2×1=2
1×3=3

@ 220
2×1=2

[beasty boy]

STRICT pull ups @ 55
7×1=7
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats
@ 225
1×7=7
2×7=14
3×7=21

@ 235
1×1=1

@ 245
1×1=1

[beasty boy]

Barbell Thrusters
@ 215
1×4=4

@ 220
1×6=6

@ 225
1×2=2

@ 235
1×1=1