Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 75
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2

Barbell Thrusters
@ 212
3×1=3

@ 207
3×1=3

Front Squats @ 245
3×2=6

[beasty boy]

STRICT pull ups @ 85
2×5=10

Front Squats @ 255
1×5=5
2×1=2
3×1=3

Barbell Thrusters
@ 202
2×3=6

@ 207
2×3=6

[beasty boy]

STRICT pull ups @ 85
2×5=10

Barbell Thrusters
@ 210
1×1=1

@ 215
1×1=1

@ 220
1×1=1

Front Squats
@ 205
2×1=2

@ 215
3×1=3

@ 225
2×1=2

@ 235
1×1=1

@ 240
3×1=3

@ 245
1×1=1

@ 265
1×8=8

[beasty boy]

STRICT pull ups @ 85
2×5=10

Barbell Thrusters
@ 215
2×1=2

@ 225
1×1=1

Front Squats
@ 205
10×1=10
5×1=5

@ 235
2×2=4

@ 245
2×2=4

[beasty boy]

STRICT pull ups @ 92
2×5=10

Barbell Thrusters @ 210
1×5=5

Front Squats
@ 245
3×2=6
2×2=4
1×4=4

@ 215
1×3=3

@ 210
1×1=1

@ 220
1×1=1

[beasty boy]

STRICT pull ups
@ 85
2×6=12

@ 100
2×1=2

Front Squats @ 235
2×7=14
1×6=6

Barbell Thrusters
@ 210
1×1=1

@ 220
1×2=2

@ 215
1×1=1

[beasty boy]

STRICT pull ups @ 90
2×5=10

Barbell Thrusters
@ 210
1×2=2

@ 215
1×1=1

Front Squats @ 245
2×4=8
1×4=4

[beasty boy]

STRICT pull ups @ 75
3×5=15

Front Squats @ 235
2×12=24
1×1=1

[beasty boy]

STRICT pull ups @ 90
2×5=10

Barbell Thrusters
@ 210
1×2=2

@ 215
1×2=2

Front Squats
@ 235
3×6=18

@ 215
1×1=1

@ 225
1×1=1

[beasty boy]

Front Squats @ 235
2×6=12