Journey to 210lb Standing Military Press

[beasty boy]

Clean & Military Press
150x5
155x4
160x3
165x2
170x1

full ROM Mixed Grip Pull Ups @ 30lbs
15x1=15
10x3=30

[beasty boy]

Clean & Military Press
160x3
165x2
170x1
165x3
170x2
175x1
180x1
190x1
200x1
185x1
185x1
185x1
185x1

full ROM Mixed Grip Pull Ups @ 30lbs
15x1=15
10x3=30

[beasty boy]

Clean & Military Press
170x3
175x2
180x2
175x3
180x1

Clean & Push Press + 10 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs

Back Squats @ 180lbs
5x1=5
Back Squats @ 225lbs
5x2=10

Random full ROM Mixed Grip Pull Ups @ 40lb Kettle Bell

todays BW = 196lbs

[beasty boy]

Clean & Military Press
170x3
160x5
150x5

full ROM Mixed Grip Pull Ups @ 30lbs
20x1=20
10x2=20


today I was feeling under the weather so I didn't do much

[beasty boy]

Clean & Military Press
165x5
165x2
165x3

full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
15x1=15


that's it for today!!

[beasty boy]

Clean & Military Press
175x2
175x2
175x2
175x2

full ROM Mixed Grip Pull Ups @ 40lbs
20x1=20
full ROM Mixed Grip Pull Ups @ 25lbs
10x2=20

today's BW = 193lbs

175lbs = 90% of 193lbs

[beasty boy]

Clean & Military Press
180x2
185x2
190x1
195x1
160x5

full ROM Mixed Grip Pull Ups @ 30lbs
10x2=20
15x1=15
20x1=20

today's BW = 190lbs

[beasty boy]

Clean & Military Press
175x2
175x2
180x1
185x1
190x1

full ROM Mixed Grip Pull Ups @ 30lbs
10x3=30
15x1=15

that's it for today

[beasty boy]

full ROM Mixed Grip Pull Ups @ 35lbs
10x2=20
15x1=15

full ROM Dips @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

[beasty boy]

Clean & Military Press
170x3
175x2
180x1
185x1

full ROM Mixed Grip Pull Ups @ 35lbs
10x3=30