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Thread: Journey to 210lb Standing Military Press

  1. #701
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT pull ups @ 80
    3×3=9

    Front Squats
    @ 245
    2×1=2
    1×2=2

    @ 255
    2×2=4
    1×1=1

    @ 260
    2×1=2
    1×1=1

    @ 250
    1×1=1

    Weighted Dips @ 50
    10×1=10
    20×1=20

  2. #702
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Front Squats
    @ 250
    1×1=1

    @ 255
    1×5=5

    @ 235
    3×1=3
    2×1=2
    1×1=1

  3. #703
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 85
    3×3=9

    Front Squats
    @ 235
    2×3=6

    @ 245
    2×3=6

    Weighted Dips @ 50
    15×1=15
    10×1=10
    5×1=5

  4. #704
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 85
    2×5=10

    Front Squats @ 235
    2×6=12

    Weighted Dips @ 50
    15×1=15
    10×1=10
    5×1=5

  5. #705
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 75
    3×3=9

    Front Squats
    @ 245
    1×3=3

    @ 250
    2×2=4

    @ 255
    1×3=3

    @ 235
    2×1=2
    1×1=1

    Weighted Dips @ 45
    15×1=15
    10×1=10
    5×1=5

  6. #706
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 85
    3x3=9

    Front Squats
    @ 235
    2x1=2

    @ 240
    2x1=2

    @ 245
    2x1=2

    @ 255
    2x1=2

    @ 265
    3x1=3

    @ 250
    2x1=2
    1x1=1

    Weighted Dips @ 55
    10x1=10
    15x1=15
    5x1=5

  7. #707
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 75
    3×3=9

    Front Squats
    @ 240
    2×2=4
    3×1=3

    @ 260
    1×2=2

    @ 250
    2×1=2

  8. #708
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 85
    3×3=9

    Front Squats @ 250
    2×6=12
    1×2=2

    Weighted Dips @ 60
    15×1=15
    10×1=10
    5×1=5

  9. #709
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 85
    3×3=9

    Front Squats
    @ 250
    2×3=6
    1×1=1

    @ 260
    2×3=6

    Weighted Dips @ 60
    15×1=15
    10×1=10
    5×1=5

  10. #710
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 85
    3×3=9

    Front Squats
    @ 250
    2×1=2
    1×1=1

    @ 240
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Weighted Dips @ 60
    15×1=15
    10×1=10
    5×1=5

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