-
03-26-2018, 01:15 PM
#701
STRICT pull ups @ 80
3×3=9
Front Squats
@ 245
2×1=2
1×2=2
@ 255
2×2=4
1×1=1
@ 260
2×1=2
1×1=1
@ 250
1×1=1
Weighted Dips @ 50
10×1=10
20×1=20
-
03-26-2018, 04:05 PM
#702
Front Squats
@ 250
1×1=1
@ 255
1×5=5
@ 235
3×1=3
2×1=2
1×1=1
-
03-28-2018, 07:24 PM
#703
STRICT pull ups @ 85
3×3=9
Front Squats
@ 235
2×3=6
@ 245
2×3=6
Weighted Dips @ 50
15×1=15
10×1=10
5×1=5
-
04-01-2018, 04:41 PM
#704
STRICT pull ups @ 85
2×5=10
Front Squats @ 235
2×6=12
Weighted Dips @ 50
15×1=15
10×1=10
5×1=5
-
04-02-2018, 04:16 PM
#705
STRICT pull ups @ 75
3×3=9
Front Squats
@ 245
1×3=3
@ 250
2×2=4
@ 255
1×3=3
@ 235
2×1=2
1×1=1
Weighted Dips @ 45
15×1=15
10×1=10
5×1=5
-
04-05-2018, 04:44 PM
#706
STRICT pull ups @ 85
3x3=9
Front Squats
@ 235
2x1=2
@ 240
2x1=2
@ 245
2x1=2
@ 255
2x1=2
@ 265
3x1=3
@ 250
2x1=2
1x1=1
Weighted Dips @ 55
10x1=10
15x1=15
5x1=5
-
04-06-2018, 04:41 PM
#707
STRICT pull ups @ 75
3×3=9
Front Squats
@ 240
2×2=4
3×1=3
@ 260
1×2=2
@ 250
2×1=2
-
04-09-2018, 06:09 AM
#708
STRICT pull ups @ 85
3×3=9
Front Squats @ 250
2×6=12
1×2=2
Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
-
04-11-2018, 01:38 PM
#709
STRICT pull ups @ 85
3×3=9
Front Squats
@ 250
2×3=6
1×1=1
@ 260
2×3=6
Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
-
04-13-2018, 06:34 PM
#710
STRICT pull ups @ 85
3×3=9
Front Squats
@ 250
2×1=2
1×1=1
@ 240
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Weighted Dips @ 60
15×1=15
10×1=10
5×1=5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules