Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 90
3×3=9

Front Squats @ 260
2×5=10
3×1=3
1×1=1

Weighted Dips @ 70
15×1=15
10×1=10
5×1=5

[beasty boy]

STRICT pull ups @ 85
3×3=9

Front Squats
@ 235
3×1=3

@ 250
2×1=2
3×1=3

@ 260
1×2=2

@ 255
2×1=2
3×1=3

@ 270
1×1=1

Weighted Dips @ 65
15×1=15
10×1=10
5×1=5

[beasty boy]

STRICT pull ups
@ 95
2x1=2

@ 92
2x3=6

Front Squats
@ 235
1x1=1
5x1=5

@ 245
4x1=4
3x1=3

@ 255
3x1=3

Weighted Dips
@ 65
10x1=10
5x1=5

@ 75
10x1=10

[beasty boy]

STRICT pull ups @ 92
2×2=4
3×1=3

Front Squats
@ 245
3×1=3
1×3=3

@ 255
2×1=2

@ 265
1×1=1

@ 255
3×1=3

@ 260
2×1=2

@ 235
1×1=1
2×1=2

Weighted Dips
@ 70
10×2=20

@ 75
5×1=5

[beasty boy]

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

[beasty boy]

STRICT pull ups
@ 92
2×5=10

@ 90
3×1=3

Front Squats
@ 235
3×2=6
1×1=1

@ 245
3×1=3
2×1=2

@ 255
2×1=2
1×1=1

@ 260
1×1=1

Weighted Dips
@ 70
10×2=20

@ 75
5×1=5

[beasty boy]

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Push Ups @ BW
200 total

Jogging @ 20 minutes

[beasty boy]

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
3×2=6
1×1=1

@ 260
2×1=2

@ 270
1×1=1

@ 300
1×1=1

@ 265
1×1=1

@ 255
1×1=1

Weighted Dips
@ 75
10×2=20

@ 80
5×2=10

[beasty boy]

Front Squats @ 245
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

[beasty boy]

STRICT pull ups @ 85
3×3=9

Front Squats
@ 250
3×2=6
2×2=4
1×2=2

@ 260
1×1=1

Weighted Dips
@ 75
10×2=20

@ 85
5×1=5