Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 85
3x3=9

Front Squats
@ 235
3x2=6
2x2=4
1x2=2

@ 250
3x1=3

@ 255
2x1=2
1x1=1

Weighted Dips
@ 80
10x2=20

@ 85
5x2=10

[beasty boy]

Front Squats
@ 260
3x1=3
2x1=2
1x1=1

@ 250
3x1=3
2x1=2
1x1=1

[beasty boy]

STRICT pull ups @ 90
3×1=3
2×2=4

Weighted Dips
@ 85
10×2=20

@ 90
5×2=10

[beasty boy]

STRICT pull ups @ 80
3x3=9

Front Squats
@ 235
3x1=3
2x1=2
1x1=1

@ 250
3x1=3
2x1=2
1x1=1

Weighted Dips
@ 80
10x2=20

@ 90
5x2=10

[beasty boy]

STRICT Pull Ups @ 75
3×2=6
4×1=4

Front Squats
@ 245
3×2=6
2×2=4
1×2=2

@ 250
1x2=2

Weighted Dips @ 75
10×2=20

[beasty boy]

Front Squats
@ 245
3x2=6
2x2=4
1x2=2

@ 235
3x3=9
2x3=6
1x3=3

@ 225
3x2=6
2x2=4
1x5=5

[beasty boy]

STRICT pull Ups @ 85
2x5=10

Weighted Dips
@ 85
10x2=20

@ 95
5x2=10

Front Squats
@ 250
3x2=6
2x2=4
1x2=2

@ 260
1x1=1

@ 255
1x1=1

[beasty boy]

STRICT pull ups @ 90
2×3=6

Front Squats
@ 255
3×1=3
2×1=2
1×1=1

@ 265
3×1=3
2×1=2
1×2=2

@ 260
2×1=2

Weighted Dips
@ 80
10×2=20

@ 95
5×1=5

[beasty boy]

STRICT pull ups @ 80
3x3=9

Front Squats
@ 235
5x1=5

@ 245
4x1=4

@ 255
3x1=3

@ 265
1x2=2

@ 260
1x2=2

@ 275
1x1=1

Weighted Dips @ 75
10x2=20

[beasty boy]

STRICT pull ups @ 100
2×3=6

Front Squats
@ 195
10×1=10

@ 260
3×1=3
2×3=6
1×1=1

@ 265
1×1=1

Weighted Dips
@ 85
5×1=5

@ 75
10×1=10

@ 100
5×1=5