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05-23-2018, 02:41 PM
#731
STRICT pull ups @ 90
2×3=6
Front Squats
@ 225
10×1=10
5×1=5
3×1=3
@ 260
1×1=1
Weighted Dips @ 75
10×3=30
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05-25-2018, 09:44 AM
#732
STRICT pull ups @ 80
3×3=9
Front Squats @ 195
7×4=28
Weighted Dips @ 75
10×3=30
Pushups @ BW
100 total
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05-28-2018, 10:47 AM
#733
STRICT pull ups @ 100
2x3=6
Front Squats
@ 255
2x1=2
1x1=1
@ 235
5x1=5
4x1=4
3x1=3
2x1=2
1x2=2
Weighted Dips @ 75
10x3=30
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05-30-2018, 01:49 PM
#734
STRICT Pull Ups @ 90
2×3=6
1×1=1
Front Squats
@ 245
4×1=4
3×1=3
2×1=2
1×1=1
@ 220
5×1=5
Weighted Dips @ 75
7×3=21
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06-01-2018, 07:08 PM
#735
Front Squats @ 190
5×3=15
Weighted Dips @ 60
10×3=30
Pushups @ BW
100 total
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06-02-2018, 07:45 AM
#736
STRICT pull ups @ 60
3×3=9
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06-04-2018, 03:47 PM
#737
STRICT pull ups @ 100
2x4=8
Front Squats @ 235
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
Weighted Dips @ 85
10x1=10
9x1=9
8x1=8
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06-06-2018, 01:26 PM
#738
STRICT pull ups @ 90
2×3=6
Front Squats
@ 240
1×1=1
@ 250
1×1=1
@ 260
1×1=1
@ 270
1×1=1
@ 280
1×1=1
@ 190
10×1=10
5×1=5
Weighted Dips @ 80
8×1=8
7×1=7
6×1=6
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06-08-2018, 05:20 PM
#739
STRICT Pull Ups @ 75
3×3=9
Front Squats @ 225
2×6=12
Weighted Dips @ 75
5×3=15
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06-12-2018, 06:11 AM
#740
STRICT pull ups @ 100
2x3=6
Front Squat @ 225
2x6=12
Weighted Dips @ 50
10x3=30
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