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Thread: Journey to 210lb Standing Military Press

  1. #731
    Join Date
    Oct 2013
    Posts
    1,625

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    • starting strength seminar april 2024
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    STRICT pull ups @ 90
    2×3=6

    Front Squats
    @ 225
    10×1=10
    5×1=5
    3×1=3

    @ 260
    1×1=1

    Weighted Dips @ 75
    10×3=30

  2. #732
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    Oct 2013
    Posts
    1,625

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    STRICT pull ups @ 80
    3×3=9

    Front Squats @ 195
    7×4=28

    Weighted Dips @ 75
    10×3=30

    Pushups @ BW
    100 total

  3. #733
    Join Date
    Oct 2013
    Posts
    1,625

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    STRICT pull ups @ 100
    2x3=6

    Front Squats
    @ 255
    2x1=2
    1x1=1

    @ 235
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x2=2

    Weighted Dips @ 75
    10x3=30

  4. #734
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT Pull Ups @ 90
    2×3=6
    1×1=1

    Front Squats
    @ 245
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    @ 220
    5×1=5

    Weighted Dips @ 75
    7×3=21

  5. #735
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Front Squats @ 190
    5×3=15

    Weighted Dips @ 60
    10×3=30

    Pushups @ BW
    100 total

  6. #736
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 60
    3×3=9

  7. #737
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 100
    2x4=8

    Front Squats @ 235
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

    Weighted Dips @ 85
    10x1=10
    9x1=9
    8x1=8

  8. #738
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 90
    2×3=6

    Front Squats
    @ 240
    1×1=1

    @ 250
    1×1=1

    @ 260
    1×1=1

    @ 270
    1×1=1

    @ 280
    1×1=1

    @ 190
    10×1=10
    5×1=5

    Weighted Dips @ 80
    8×1=8
    7×1=7
    6×1=6

  9. #739
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT Pull Ups @ 75
    3×3=9

    Front Squats @ 225
    2×6=12

    Weighted Dips @ 75
    5×3=15

  10. #740
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 100
    2x3=6

    Front Squat @ 225
    2x6=12

    Weighted Dips @ 50
    10x3=30

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