Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups
@ 105
2*2=4

@ 95
2*1=2

@ 85
2*1=2

Front Squats
@ 195
10*1=10
3*1=3
2*1=2
1*1=1

@ 250
4*4=16

Weighted Dips @ 60
10*3=30

[beasty boy]

STRICT pull ups @ 100
3x2=6
2x2=4

Front Squats
@ 195
10x1=10
5x1=5

@ 235
5x5=25

Weighted Dips @ 60
10x3=30

[beasty boy]

STRICT pull ups @ 75
3x3=9

Front Squats @ 195
10x2=20

Weighted Dips @ 50
20x1=20
10x1=10

[beasty boy]

STRICT pull ups
@ 80
2×1=2

@ 90
2×1=2

@ 105
1×3=3

Front Squats @ 205
5×1=5
2×5=10

Weighted Dips
@ 70
10×2=20

@ 65
10×1=10

[beasty boy]

STRICT pull ups @ 80
3x3=9

Front Squats @ 190
10x1=10
5x1=5
3x1=3

Weighted Dips @ 55
10x3=30

Roadwork/Jog/Sprint
40 minutes

Push Ups @ BW
100 total

[beasty boy]

STRICT pull ups @ 85
2×6=12

Front Squats @ 195
2×6=12

Weighted Dips @ 60
10×3=30

[beasty boy]

STRICT pull ups @ 85
2×6=12

Front Squats @ 195
2×6=12

Weighted Dips @ 60
10×3=30

Roadwork/Jogging/Sprints
53 minutes

[beasty boy]

STRICT pull ups @ 85
3×6=18

Front Squats @ 195
3×6=18

Weighted Dips @ 60
10×3=30

Jump Rope
20 minutes

Box Jumps
3 rounds

[beasty boy]

Barbell Thrusters
@ 185
1×2=2

@ 195
1×2=2

@ 135
7×1=7
1×1=1
2×6=12

[beasty boy]

STRICT pull ups @ 85
2×6=12

Barbell Thrusters
@ 185
1×3=3

@ 195
1×1=1

@ 180
1×2=2
2×1=2

Weighted Dips @ 50
10×3=30