Journey to 210lb Standing Military Press

[beasty boy]

Barbell Thrusters @ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats @ 195
2×6=12

[beasty boy]

Roadwork/Jogging/Sprints/Drills
25 minutes

[beasty boy]

STRICT pull ups @ 92
2×3=6

Front Squats @ 210
5×5=25

Weighted Dips @ 55
10×3=30

[beasty boy]

Roadwork/Jogging/Sprints/Drills
25 minutes

[beasty boy]

Roadwork/Jogging
10 minutes

STRICT push ups @ BW
100 total

[beasty boy]

STRICT pull ups @ 92
2×2=4

Front Squats @ 195
2×6=12

[beasty boy]

STRICT pull ups @ 95
2×4=8

Front Squats @ 195
2×3=6

Barbell Thrusters @ 185
1×5=5

Barbell Curl
10×1=10
15×1=15

[beasty boy]

Front Squats @ 220
4×4=16
3×1=3
1×1=1

Jump Rope
5 rounds

[beasty boy]

STRICT pull ups
@ 90
2×1=2

@ 92
2×1=2

@ 95
2×1=2
1×2=2

Front Squats @ 195
2×6=12

Weighted Dips
@ 50
10×2=20

@ 75
10×1=10

Barbell Curls
15×2=30

Jump Rope
1×5=5

[beasty boy]

Front Squats @ 230
3×3=9

STRICT pull ups
@ 95
2×3=6

@ 75
2×1=2

Jump Rope
1×3=3

STRICT push ups
100 total