Clean & Military Press
180x3
185x2
190x1
195x1
200x1
Clean & Push Press
200x1
full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30
Back Squats @ 225lbs
5x5=25
today's BW = 193lbs
Clean & Military Press
180x3
185x2
190x1
195x1
200x1
Clean & Push Press
200x1
full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30
Back Squats @ 225lbs
5x5=25
today's BW = 193lbs
Last edited by beasty boy; 03-10-2014 at 01:02 PM.
Clean & Military Press
180x2
180x1
180x2
180x1
180x2
more from last night
Clean & Military Press
180x2
185x1
190x1
170x3
full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30
Clean & Military Press
180x3
185x2
190x1
195x1
160x3
full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30
today's BW = 192lbs
Clean & Military Press
185x2
190x1
195x1
200x1
185x1
190x1
full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15
full ROM BW Pull Ups
30x1=30
today's BW = 190lbs
Clean & Military Press
180x2
185x1
190x1
165x3
160x3
full ROM Pull Ups @ 50lbs
10x3=30
Muscle Ups
5x3=15
Clean & Military Press
180x3
185x2
190x1
185x1
180x2
full ROM Mixed Grip Pull Ups @ 50lbs
15x1=15
10x2=20
today's BW = 195lbs
Clean & Push Press + 5 Back Squats
220x5
220x5
200x5
200x5
200x5
today's BW = 195lbs