Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 8

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Thread: Journey to 210lb Standing Military Press

  1. #71
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    Oct 2013
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Clean & Military Press
    170x3
    175x2
    180x2
    190x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

  2. #72
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    Oct 2013
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    Clean & Military Press
    180x3
    185x2
    190x1
    195x1
    200x1

    Clean & Push Press
    200x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

    Back Squats @ 225lbs
    5x5=25

    today's BW = 193lbs
    Last edited by beasty boy; 03-10-2014 at 01:02 PM.

  3. #73
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    Oct 2013
    Posts
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    Clean & Military Press
    180x2
    180x1
    180x2
    180x1
    180x2


    more from last night

  4. #74
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Military Press
    180x2
    185x1
    190x1
    170x3

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

  5. #75
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Military Press
    180x3
    185x2
    190x1
    195x1
    160x3

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

    today's BW = 192lbs

  6. #76
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Military Press
    185x2
    190x1
    195x1
    200x1
    185x1
    190x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x2=20
    15x1=15

    full ROM BW Pull Ups
    30x1=30

    today's BW = 190lbs

  7. #77
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Military Press
    180x2
    185x1
    190x1
    165x3
    160x3

    full ROM Pull Ups @ 50lbs
    10x3=30

    Muscle Ups
    5x3=15

  8. #78
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Military Press
    180x3
    185x2
    190x1
    185x1
    180x2

    full ROM Mixed Grip Pull Ups @ 50lbs
    15x1=15
    10x2=20

    today's BW = 195lbs

  9. #79
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    Clean & Push Press + 5 Back Squats
    220x5
    220x5
    200x5
    200x5
    200x5


    today's BW = 195lbs

  10. #80
    Join Date
    Oct 2013
    Posts
    1,168

    Default

    starting strength coach development program
    Clean & Military Press
    180x2
    185x2
    190x1
    195x1
    200x1
    180x1
    190x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    15x1=15
    10x2=20

    today's BW = 195lbs

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