Journey to 210lb Standing Military Press

[beasty boy]

Front Squats @ 200
2×6=12

[beasty boy]

Front Squats @ 187
6×6=36

[beasty boy]

STRICT pull ups @ 25
10×1=10
5×1=5

Front Squats @ 200
4×4=16
1×1=1

[beasty boy]

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12

[beasty boy]

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
3×3=9
1×1=1

[beasty boy]

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
2×3=6

Weighted Dips @ 25
4×3=12

[beasty boy]

STRICT pull ups @ 25
4×3=12

Front Squats @ 207
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12

Roadwork/Jogging
6 rounds

[beasty boy]

Front Squats @ 207
3×3=9
1×1=1

[beasty boy]

Front Squats @ 207
2×3=6
1×1=1

[beasty boy]

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2