STRICT pull ups @ 25
4×3=12
Front Squats @ 210
3×3=9
1×1=1
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STRICT pull ups @ 25
4×3=12
Front Squats @ 210
3×3=9
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 210
2×3=6
STRICT pull ups @ 25
5×3=15
Front Squats @ 215
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 215
3×3=9
1×1=1
STRICT pull ups
@ 25
5×1=5
@ 50
5×1=5
Front Squats @ 215
2×3=6
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 220
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 225
3×2=6
2×2=4
1×2=2
I see you're doing front squats and pullups but where is the military press?
Did you reach your military press goal?
Front Squats @ 225
3×3=9
1×1=1