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10-17-2018, 01:10 PM
#811
STRICT pull ups @ 25
4×3=12
Front Squats @ 210
3×3=9
1×1=1
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10-19-2018, 09:31 AM
#812
STRICT pull ups @ 25
5×3=15
Front Squats @ 210
2×3=6
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10-22-2018, 12:43 PM
#813
STRICT pull ups @ 25
5×3=15
Front Squats @ 215
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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10-24-2018, 12:41 AM
#814
STRICT pull ups @ 25
5×3=15
Front Squats @ 215
3×3=9
1×1=1
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10-26-2018, 10:34 AM
#815
STRICT pull ups
@ 25
5×1=5
@ 50
5×1=5
Front Squats @ 215
2×3=6
1×1=1
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10-29-2018, 10:36 AM
#816
STRICT pull ups @ 25
5×3=15
Front Squats @ 220
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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10-30-2018, 06:11 PM
#817
STRICT pull ups @ 25
5×3=15
Front Squats @ 225
3×2=6
2×2=4
1×2=2
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10-30-2018, 07:49 PM
#818
I see you're doing front squats and pullups but where is the military press?
Did you reach your military press goal?
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10-31-2018, 03:30 PM
#819
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10-31-2018, 03:31 PM
#820
Front Squats @ 225
3×3=9
1×1=1
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