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Thread: Journey to 210lb Standing Military Press

  1. #811
    Join Date
    Oct 2013
    Posts
    1,625

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    • starting strength seminar april 2024
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    STRICT pull ups @ 25
    4×3=12

    Front Squats @ 210
    3×3=9
    1×1=1

  2. #812
    Join Date
    Oct 2013
    Posts
    1,625

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    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 210
    2×3=6

  3. #813
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 215
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  4. #814
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 215
    3×3=9
    1×1=1

  5. #815
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups
    @ 25
    5×1=5

    @ 50
    5×1=5

    Front Squats @ 215
    2×3=6
    1×1=1

  6. #816
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 220
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  7. #817
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 225
    3×2=6
    2×2=4
    1×2=2

  8. #818
    Join Date
    Jul 2018
    Posts
    714

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    I see you're doing front squats and pullups but where is the military press?
    Did you reach your military press goal?

  9. #819
    Join Date
    Oct 2013
    Posts
    1,625

  10. #820
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Front Squats @ 225
    3×3=9
    1×1=1

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