Four years ago. Nice work. I've been scratching my head about the title of your log for a bit, but haven't had time to scroll back through 80+ pages, so thanks.
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Four years ago. Nice work. I've been scratching my head about the title of your log for a bit, but haven't had time to scroll back through 80+ pages, so thanks.
STRICT pull ups @ 25
5×3=15
Front Squats @ 225
2×4=8
1×4=4
STRICT pull ups @ 25
5×3=15
Front Squats@ 227
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 227
2×6=12
Push Ups @ BW
90 total
Burpees
5 Rounds
Mountain Climbers
5 Rounds
STRICT pull ups @ 35
5×3=15
Front Squats @ 220
2×6=12
1×1=1
STRICT pull ups @ 25
5×3=15
Front Squats @ 230
2×6=12
1×1=1
STRICT pull ups @ 25
6×3=18
Front Squats @ 230
1×3=3
2×3=6
3×3=9
STRICT pull ups @ 25
6×3=18
Front Squats @ 230
1×5=5
2×5=10
STRICT pull ups @ 25
7×1=7
6×1=6
5×1=5
Front Squats @ 235
1×5=5
2×4=8
3×2=6
STRICT pull ups @ 30
5×3=15
Front Squats
@ 185
1×1=1
2×1=2
@ 235
1×6=6
2×3=6
Heavy Bag
Focus Mitts