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Thread: Journey to 210lb Standing Military Press

  1. #821
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Four years ago. Nice work. I've been scratching my head about the title of your log for a bit, but haven't had time to scroll back through 80+ pages, so thanks.

  2. #822
    Join Date
    Oct 2013
    Posts
    1,625

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    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 225
    2×4=8
    1×4=4

  3. #823
    Join Date
    Oct 2013
    Posts
    1,625

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    STRICT pull ups @ 25
    5×3=15

    Front Squats@ 227
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  4. #824
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 227
    2×6=12

    Push Ups @ BW
    90 total

    Burpees
    5 Rounds

    Mountain Climbers
    5 Rounds

  5. #825
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    5×3=15

    Front Squats @ 220
    2×6=12
    1×1=1

  6. #826
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    5×3=15

    Front Squats @ 230
    2×6=12
    1×1=1

  7. #827
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    6×3=18

    Front Squats @ 230
    1×3=3
    2×3=6
    3×3=9

  8. #828
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    6×3=18

    Front Squats @ 230
    1×5=5
    2×5=10

  9. #829
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 25
    7×1=7
    6×1=6
    5×1=5

    Front Squats @ 235
    1×5=5
    2×4=8
    3×2=6

  10. #830
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 30
    5×3=15

    Front Squats
    @ 185
    1×1=1
    2×1=2

    @ 235
    1×6=6
    2×3=6

    Heavy Bag

    Focus Mitts

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