Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 83

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Thread: Journey to 210lb Standing Military Press

  1. #821
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    914

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Four years ago. Nice work. I've been scratching my head about the title of your log for a bit, but haven't had time to scroll back through 80+ pages, so thanks.

  2. #822
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    53=15

    Front Squats @ 225
    24=8
    14=4

  3. #823
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    53=15

    Front Squats@ 227
    51=5
    41=4
    31=3
    21=2
    11=1

  4. #824
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    53=15

    Front Squats @ 227
    26=12

    Push Ups @ BW
    90 total

    Burpees
    5 Rounds

    Mountain Climbers
    5 Rounds

  5. #825
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 35
    53=15

    Front Squats @ 220
    26=12
    11=1

  6. #826
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    53=15

    Front Squats @ 230
    26=12
    11=1

  7. #827
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    63=18

    Front Squats @ 230
    13=3
    23=6
    33=9

  8. #828
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    63=18

    Front Squats @ 230
    15=5
    25=10

  9. #829
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    STRICT pull ups @ 25
    71=7
    61=6
    51=5

    Front Squats @ 235
    15=5
    24=8
    32=6

  10. #830
    Join Date
    Oct 2013
    Posts
    1,025

    Default

    starting strength coach development program
    STRICT pull ups @ 30
    53=15

    Front Squats
    @ 185
    11=1
    21=2

    @ 235
    16=6
    23=6

    Heavy Bag

    Focus Mitts

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