STRICT pull ups @ 30
5×3=15
Front Squats
@ 235
2×6=12
1×1=1
@ 185
1×1=1
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STRICT pull ups @ 30
5×3=15
Front Squats
@ 235
2×6=12
1×1=1
@ 185
1×1=1
STRICT pull ups @ 30
5×3=15
Front Squats
@ 225
1×3=3
2×3=6
3×3=9
@ 185
1×1=1
STRICT pull ups @ 30
5x3=15
Front Squats
@ 225
1x5=5
2x5=10
@ 235
1x1=1
STRICT pull ups @ 30
5×3=15
Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 35
5×3=15
Front Squats
@ 235
1×2=2
2×2=4
@ 240
1×2=2
@ 230
1×1=1
2×2=4
@ 185
1×1=1
STRICT pull ups @ 35
5×3=15
Front Squats @ 225
2×6=12
1×1=1
STRICT pull ups @ 35
5×3=15
Barbell Thrusters
@ 185
2×4=8
@ 165
2×2=4
STRICT pull ups @ 40
5×3=15
Front Squats
@ 235
1×1=1
2×1=2
3×1=3
@ 240
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 40
5×3=15
Front Squats @ 235
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 145
5×1=5
4×1=4
STRICT pull ups @ 40
5x3=15
Front Squats
@ 225
1x1=1
2x1=2
@ 235
1x2=2
2x2=4
@ 245
1x1=1
2x1=2
Barbell Thrusters @ 155
5x1=5
4x1=4