Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 84

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Thread: Journey to 210lb Standing Military Press

  1. #831
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    STRICT pull ups @ 30
    53=15

    Front Squats
    @ 235
    26=12
    11=1

    @ 185
    11=1

  2. #832
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 30
    53=15

    Front Squats
    @ 225
    13=3
    23=6
    33=9

    @ 185
    11=1

  3. #833
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 30
    5x3=15

    Front Squats
    @ 225
    1x5=5
    2x5=10

    @ 235
    1x1=1

  4. #834
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 30
    53=15

    Front Squats @ 225
    51=5
    41=4
    31=3
    21=2
    11=1

  5. #835
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 35
    53=15

    Front Squats
    @ 235
    12=2
    22=4

    @ 240
    12=2

    @ 230
    11=1
    22=4

    @ 185
    11=1

  6. #836
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 35
    53=15

    Front Squats @ 225
    26=12
    11=1

  7. #837
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 35
    53=15

    Barbell Thrusters
    @ 185
    24=8

    @ 165
    22=4

  8. #838
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 40
    53=15

    Front Squats
    @ 235
    11=1
    21=2
    31=3

    @ 240
    11=1
    21=2
    31=3

    Barbell Thrusters @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

  9. #839
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    STRICT pull ups @ 40
    53=15

    Front Squats @ 235
    12=2
    22=4
    32=6

    Barbell Thrusters @ 145
    51=5
    41=4

  10. #840
    Join Date
    Oct 2013
    Posts
    1,022

    Default

    starting strength coach development program
    STRICT pull ups @ 40
    5x3=15

    Front Squats
    @ 225
    1x1=1
    2x1=2

    @ 235
    1x2=2
    2x2=4

    @ 245
    1x1=1
    2x1=2

    Barbell Thrusters @ 155
    5x1=5
    4x1=4

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