Journey to 210lb Standing Military Press

**beasty boy** · 12-16-2018, 10:07 PM

STRICT pull ups @ 45
5×3=15

Front Squats
@ 245
1×3=3
2×2=4

@ 235
1×2=2
2×1=2
3×1=3

Barbell Thrusters @ 160
5×1=5
4×1=4

**beasty boy** · 12-18-2018, 10:20 PM

STRICT pull ups @ 45
5×3=15

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 160
5×1=5

**beasty boy** · 12-20-2018, 10:16 PM

STRICT pull ups @ 45
5×3=15

Front Squats @ 240
1×4=4
2×4=8

Barbell Thrusters @ 165
5×1=5

**beasty boy** · 12-23-2018, 11:48 AM

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1
2×1=2
3×1=3

@ 235
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 170
5×1=5
4×1=4

**beasty boy** · 12-25-2018, 07:52 AM

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1
2×1=2
3×1=3

@ 235
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 170
5×1=5

**beasty boy** · 12-27-2018, 11:11 AM

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×3=3
2×3=6

@ 235
1×1=1
2×1=2

**beasty boy** · 12-31-2018, 08:15 AM

STRICT pull ups @ 55
5×3=15

Front Squats
@ 250
1×1=1
2×1=2

@ 240
1×3=3
2×2=4

Barbell Thrusters @ 175
3×1=3
2×1=2
1×1=1

**beasty boy** · 01-03-2019, 03:31 AM

STRICT pull ups @ 55
5×3=15

Front Squats
@ 245
1×1=1

@ 225
1×2=2
2×2=4
3×2=6

**beasty boy** · 01-05-2019, 03:57 PM

Front Squats
@ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 175
3×1=3
2×1=2
1×1=1

@ 145
1×1=1

**beasty boy** · 01-07-2019, 12:47 PM

STRICT pull ups @ 50
5×3=15

Front Squats
@ 247
1×2=2
2×1=2
3×1=3

@ 240
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 180
1×1=1
2×1=2
3×1=3

Thread: Journey to 210lb Standing Military Press