STRICT pull ups @ 50
5×3=15
Front Squats
@ 235
1×1=1
2×1=2
3×1=3
@ 240
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 185
3×1=3
2×1=2
1×1=1
Printable View
STRICT pull ups @ 50
5×3=15
Front Squats
@ 235
1×1=1
2×1=2
3×1=3
@ 240
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 185
3×1=3
2×1=2
1×1=1
Front Squats @ 235
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 185
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 50
5×3=15
Front Squats
@ 250
1×3=3
2×3=6
@ 240
1×1=1
2×1=2
Barbell Thrusters @ 190
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 50
5×3=15
Front Squats @ 225
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 190
1×3=3
Front Squats @ 235
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 190
2×1=2
1×1=1
STRICT pull ups @ 50
5×3=15
Front Squats
@ 255
1×5=5
@ 245
1×2=2
2×2=4
@ 235
1×1=1
Barbell Thrusters @ 195
2×2=4
1×2=2
STRICT pull ups @ 50
5×3=15
Front Squats @ 225
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 195
2×2=4
1×1=1
STRICT pull ups @ 50
5×3=15
Front Squats
@ 250
1×6=6
@ 240
1×6=6
Barbell Thrusters @ 200
2×1=2
1×3=3
STRICT pull ups @ 50
5×3=15
Front Squats @ 200
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 200
2×1=2
1×3=3
STRICT pull ups @ 50
5×3=15
Front Squats
@ 225
1×1=1
2×1=2
3×1=3
@ 235
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 202
1×3=3