Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 202
1×3=3

[beasty boy]

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1

@ 235
2×1=2
3×1=3

@ 225
1×1=1
2×1=2
3×1=3

@ 205
1×1=1

Barbell Thrusters
@ 205
1×2=2

@ 200
1×1=1

@ 195
1×3=3

[beasty boy]

STRICT pull ups @ 55
5×3=15

Front Squats @ 235
1×4=4
2×4=8

Barbell Thrusters
@ 195
1×2=2

@ 197
1×1=1

[beasty boy]

STRICT pull ups @ 55
5×3=15

Front Squats @ 225
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×2=2
2×1=2

@ 195
1×1=1

@ 200
1×1=1

[beasty boy]

STRICT pull ups
@ 45
5×3=15

@ 75
1×1=1

@ 85
1×1=1

Front Squats @ 200
5×2=10

Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Jump Rope
1×2=2

[beasty boy]

STRICT pull ups @ 50
5×3=15

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×1=1

@ 195
1×1=1

@ 200
1×1=1

@ 205
1×1=1

[beasty boy]

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
2×1=2

@ 195
1×1=1

@ 200
1×1=1

@ 205
1×1=1

[beasty boy]

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×1=1

@ 195
1×1=1

[beasty boy]

STRICT pull ups @ 57
5×3=15

Barbell Thrusters
@ 185
1×2=2
2×1=2

@ 195
1×5=5

@ 205
1×2=2

@ 190
2×1=2

@ 202
1×1=1

[beasty boy]

STRICT pull ups @ 55
5×3=15

Front Squats @ 245
1×3=3
2×3=6

Barbell Thrusters @ 200
1×3=3