Journey to 210lb Standing Military Press

[beasty boy]

STRICT pull ups @ 55
5×3=15

Front Squats @ 245
1×3=3
2×3=6

Barbell Thrusters
@ 200
1×2=2

@ 205
1×1=1

[beasty boy]

STRICT pull ups @ 50
7×1=7
5×2=10

Barbell Thrusters
@ 200
1×9=9

@ 205
1×1=1

@ 165
5×1=5

[beasty boy]

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 210
1×6=6

@ 185
3×1=3
2×1=2
1×1=1

[beasty boy]

STRICT pull ups @ 52
5×1=5
6×1=6

Barbell Thrusters
@ 205
1×6=6

@ 190
2×3=6

[beasty boy]

STRICT pull ups @ 50
5×1=5
6×1=6
7×1=7

Barbell Thrusters
@ 200
1×6=6

@ 190
2×3=6

[beasty boy]

STRICT pull ups @ 50
5×3=15

Barbell Thrusters @ 190
2×6=12

[beasty boy]

STRICT pull ups @ 55
5×3=15

Barbell Thrusters
@ 185
1×1=1

@ 200
1×1=1

@ 205
1×4=4

@ 207
1×1=1

@ 210
1×1=1

@ 195
1×5=5

[beasty boy]

STRICT pull ups @ 55
5×3=15

Barbell Thrusters
@ 185
3×1=3
2×1=2
1×2=2

@ 202
1×3=3

@ 207
1×1=1

@ 200
1×2=2

[beasty boy]

STRICT pull ups @ 60
5×3=15

Barbell Thrusters
@ 195
2×5=10

@ 190
2×1=2

[beasty boy]

STRICT pull ups @ 50
5×3=15

Barbell Thrusters
@ 185
1×1=1

@ 200
1×6=6

@ 190
2×3=6