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03-11-2019, 08:30 PM
#871
STRICT pull ups @ 55
5×3=15
Front Squats @ 245
1×3=3
2×3=6
Barbell Thrusters
@ 200
1×2=2
@ 205
1×1=1
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03-13-2019, 09:16 PM
#872
STRICT pull ups @ 50
7×1=7
5×2=10
Barbell Thrusters
@ 200
1×9=9
@ 205
1×1=1
@ 165
5×1=5
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03-15-2019, 12:18 PM
#873
STRICT pull ups @ 50
5×1=5
6×1=6
Barbell Thrusters
@ 210
1×6=6
@ 185
3×1=3
2×1=2
1×1=1
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03-17-2019, 08:40 PM
#874
STRICT pull ups @ 52
5×1=5
6×1=6
Barbell Thrusters
@ 205
1×6=6
@ 190
2×3=6
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03-20-2019, 04:00 PM
#875
STRICT pull ups @ 50
5×1=5
6×1=6
7×1=7
Barbell Thrusters
@ 200
1×6=6
@ 190
2×3=6
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03-22-2019, 08:46 AM
#876
STRICT pull ups @ 50
5×3=15
Barbell Thrusters @ 190
2×6=12
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03-24-2019, 06:09 PM
#877
STRICT pull ups @ 55
5×3=15
Barbell Thrusters
@ 185
1×1=1
@ 200
1×1=1
@ 205
1×4=4
@ 207
1×1=1
@ 210
1×1=1
@ 195
1×5=5
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03-27-2019, 09:29 AM
#878
STRICT pull ups @ 55
5×3=15
Barbell Thrusters
@ 185
3×1=3
2×1=2
1×2=2
@ 202
1×3=3
@ 207
1×1=1
@ 200
1×2=2
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03-29-2019, 04:29 PM
#879
STRICT pull ups @ 60
5×3=15
Barbell Thrusters
@ 195
2×5=10
@ 190
2×1=2
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03-31-2019, 11:06 PM
#880
STRICT pull ups @ 50
5×3=15
Barbell Thrusters
@ 185
1×1=1
@ 200
1×6=6
@ 190
2×3=6
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