Clean & Military Press
185x2
190x1
195x1
175x3
175x2
165x5
full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19
full ROM Mixed Grip Pull Ups @ 35lbs
10x2=20
Clean & Military Press
185x2
190x1
195x1
175x3
175x2
165x5
full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19
full ROM Mixed Grip Pull Ups @ 35lbs
10x2=20
Clean & Military Press
170x3
175x3
180x2
195x1
200x1
full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15
today's bw = 194lbs
full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15
full ROM Mixed Grip Pull Ups @ 25lbs
10x1=10
full ROM Dips @ 50lbs
50x1=50
10x2=20
that's it for today
Clean & Push Press + 5 Back Squats @ 220lbs
Clean & Push Press + 5 Back Squats @ 220lbs
Clean & Push Press + 5 Back Squats @ 220lbs
Clean & Push Press + 5 Back Squats @ 220lbs
Clean & Push Press + 5 Back Squats @ 220lbs
Muscle Ups
5x4=20
today's BW = 193lbs
Clean & Military Press
180x2
180x2
160x3
165x3
170x2
175x2
190x1
full ROM Mixed Grip Pull Ups @ 50lbs
18x1=18
10x2=20
today's BW = 193lbs
Clean & Military Press
170x3
175x2
180x1
185x1
190x1
Random Heavy Clean & Push Presses
full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30
today's BW = 195lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
full ROM Mixed Grip Pull Ups @ 50lbs
10x4=40
today's BW = 198lbs
Clean & Military Press
135x5
185x2
190x2
195x1
200x1
205x1
185x1
195x1
195x1
full ROM Mixed Grip Pull Ups @ 60lbs
10x2=20
full ROM Chin Ups @ 60lbs
10x1=10
full ROM Pull Ups @ 60lbs
10x1=10
today's BW = 195lbs