Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 9

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Thread: Journey to 210lb Standing Military Press

  1. #81
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    Oct 2013
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Clean & Military Press
    180x2
    185x1
    190x1
    195x1
    180x2

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

    today's BW = 194lbs

  2. #82
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    Oct 2013
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    Clean & Military Press
    185x2
    190x1
    195x1
    175x3
    175x2
    165x5

    full ROM Mixed Grip Pull Ups @ 50lbs
    19x1=19

    full ROM Mixed Grip Pull Ups @ 35lbs
    10x2=20

  3. #83
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    Oct 2013
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    Clean & Military Press
    170x3
    175x3
    180x2
    195x1
    200x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x2=20
    15x1=15

    today's bw = 194lbs

  4. #84
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    Oct 2013
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    full ROM Mixed Grip Pull Ups @ 50lbs
    10x2=20
    15x1=15

    full ROM Mixed Grip Pull Ups @ 25lbs
    10x1=10

    full ROM Dips @ 50lbs
    50x1=50
    10x2=20

    that's it for today

  5. #85
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    Oct 2013
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    1,168

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    Clean & Push Press + 5 Back Squats @ 220lbs
    Clean & Push Press + 5 Back Squats @ 220lbs
    Clean & Push Press + 5 Back Squats @ 220lbs
    Clean & Push Press + 5 Back Squats @ 220lbs
    Clean & Push Press + 5 Back Squats @ 220lbs

    Muscle Ups
    5x4=20

    today's BW = 193lbs

  6. #86
    Join Date
    Oct 2013
    Posts
    1,168

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    Clean & Military Press
    180x2
    180x2
    160x3
    165x3
    170x2
    175x2
    190x1

    full ROM Mixed Grip Pull Ups @ 50lbs
    18x1=18
    10x2=20

    today's BW = 193lbs

  7. #87
    Join Date
    Oct 2013
    Posts
    1,168

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    Clean & Military Press
    170x3
    175x2
    180x1
    185x1
    190x1

    Random Heavy Clean & Push Presses

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x3=30

    today's BW = 195lbs

  8. #88
    Join Date
    Oct 2013
    Posts
    1,168

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    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x4=40

    today's BW = 198lbs

  9. #89
    Join Date
    Oct 2013
    Posts
    1,168

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    Clean & Military Press
    135x5
    185x2
    190x2
    195x1
    200x1
    205x1
    185x1
    195x1
    195x1

    full ROM Mixed Grip Pull Ups @ 60lbs
    10x2=20

    full ROM Chin Ups @ 60lbs
    10x1=10

    full ROM Pull Ups @ 60lbs
    10x1=10

    today's BW = 195lbs

  10. #90
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    Oct 2013
    Posts
    1,168

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    starting strength coach development program
    full ROM Mixed Grip Pull Ups @ 70lbs
    10x2=20

    full ROM Chin Ups @ 70lbs
    10x1=10

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