STRICT pull ups @ 45
8×2=16
Barbell Thrusters @ 190
3×2=6
2×3=6
1×2=2
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STRICT pull ups @ 45
8×2=16
Barbell Thrusters @ 190
3×2=6
2×3=6
1×2=2
STRICT pull ups @ 45
8×2=16
Barbell Thrusters
@ 205
1×1=1
@ 185
1×1=1
@ 195
3×2=6
2×2=4
1×2=2
STRICT pull ups @ 45
5×3=15
Barbell Thrusters @ 150
5×4=20
7×1=7
STRICT pull ups @ 45
8×2=16
Barbell Thrusters @ 200
1×13=13
STRICT pull ups @ 45
9×1=9
5×1=5
Barbell Thrusters
@ 175
4×1=4
2×1=2
1×1=1
@ 185
3×1=3
@ 195
2×1=2
1×1=1
@ 210
1×1=1
STRICT pull ups @ 45
7×3=21
Barbell Thrusters
@ 185
1×1=1
@ 195
1×6=6
@ 205
1×3=3
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT pull ups @ 45
8x2=16
5x1=5
Barbell Thrusters
@ 165
5x1=5
4x1=4
2x1=2
1x1=1
@ 175
3x1=3
STRICT pull ups @ 45
7x3=21
Barbell Thrusters @ 160
5x4=20
3x1=3
STRICT pull ups @ 35
10x1=10
7x1=7
Barbell Thrusters
@ 170
5x1=5
4x1=4
@ 180
3x1=3
@ 190
2x1=2
@ 200
1x1=1
STRICT pull ups @ 35
15x1=15
7x1=7
Barbell Thrusters @ 180
3x2=6
2x2=4
1x2=2
STRICT Dips @ 35
20x1=20
15x1=15
10x1=10
Keg Press
6x1=6