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Thread: Journey to 210lb Standing Military Press

  1. #891
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    STRICT pull ups @ 45
    8×2=16

    Barbell Thrusters @ 190
    3×2=6
    2×3=6
    1×2=2

  2. #892
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    8×2=16

    Barbell Thrusters
    @ 205
    1×1=1

    @ 185
    1×1=1

    @ 195
    3×2=6
    2×2=4
    1×2=2

  3. #893
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    5×3=15

    Barbell Thrusters @ 150
    5×4=20
    7×1=7

  4. #894
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    8×2=16

    Barbell Thrusters @ 200
    1×13=13

  5. #895
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    9×1=9
    5×1=5

    Barbell Thrusters
    @ 175
    4×1=4
    2×1=2
    1×1=1

    @ 185
    3×1=3

    @ 195
    2×1=2
    1×1=1

    @ 210
    1×1=1

  6. #896
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    7×3=21

    Barbell Thrusters
    @ 185
    1×1=1

    @ 195
    1×6=6

    @ 205
    1×3=3

    @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  7. #897
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    8x2=16
    5x1=5

    Barbell Thrusters
    @ 165
    5x1=5
    4x1=4
    2x1=2
    1x1=1

    @ 175
    3x1=3

  8. #898
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 45
    7x3=21

    Barbell Thrusters @ 160
    5x4=20
    3x1=3

  9. #899
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    10x1=10
    7x1=7

    Barbell Thrusters
    @ 170
    5x1=5
    4x1=4

    @ 180
    3x1=3

    @ 190
    2x1=2

    @ 200
    1x1=1

  10. #900
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 35
    15x1=15
    7x1=7

    Barbell Thrusters @ 180
    3x2=6
    2x2=4
    1x2=2

    STRICT Dips @ 35
    20x1=20
    15x1=15
    10x1=10

    Keg Press
    6x1=6

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