Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 90

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Thread: Journey to 210lb Standing Military Press

  1. #891
    Join Date
    Oct 2013
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    1,301

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    STRICT pull ups @ 45
    82=16

    Barbell Thrusters @ 190
    32=6
    23=6
    12=2

  2. #892
    Join Date
    Oct 2013
    Posts
    1,301

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    STRICT pull ups @ 45
    82=16

    Barbell Thrusters
    @ 205
    11=1

    @ 185
    11=1

    @ 195
    32=6
    22=4
    12=2

  3. #893
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    53=15

    Barbell Thrusters @ 150
    54=20
    71=7

  4. #894
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    82=16

    Barbell Thrusters @ 200
    113=13

  5. #895
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    91=9
    51=5

    Barbell Thrusters
    @ 175
    41=4
    21=2
    11=1

    @ 185
    31=3

    @ 195
    21=2
    11=1

    @ 210
    11=1

  6. #896
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    73=21

    Barbell Thrusters
    @ 185
    11=1

    @ 195
    16=6

    @ 205
    13=3

    @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

  7. #897
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    8x2=16
    5x1=5

    Barbell Thrusters
    @ 165
    5x1=5
    4x1=4
    2x1=2
    1x1=1

    @ 175
    3x1=3

  8. #898
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 45
    7x3=21

    Barbell Thrusters @ 160
    5x4=20
    3x1=3

  9. #899
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    STRICT pull ups @ 35
    10x1=10
    7x1=7

    Barbell Thrusters
    @ 170
    5x1=5
    4x1=4

    @ 180
    3x1=3

    @ 190
    2x1=2

    @ 200
    1x1=1

  10. #900
    Join Date
    Oct 2013
    Posts
    1,301

    Default

    starting strength coach development program
    STRICT pull ups @ 35
    15x1=15
    7x1=7

    Barbell Thrusters @ 180
    3x2=6
    2x2=4
    1x2=2

    STRICT Dips @ 35
    20x1=20
    15x1=15
    10x1=10

    Keg Press
    6x1=6

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