STRICT pull ups @ 35
7x3=21
Barbell Thrusters
@ 185
1x1=1
2x1=2
@ 195
2x3=6
1x4=4
STRICT dips @ 35
15x1=15
10x1=10
5x1=5
Printable View
STRICT pull ups @ 35
7x3=21
Barbell Thrusters
@ 185
1x1=1
2x1=2
@ 195
2x3=6
1x4=4
STRICT dips @ 35
15x1=15
10x1=10
5x1=5
STRICT pull ups @ 35
8x3=24
Barbell Thrusters @ 175
3x2=6
2x2=4
1x2=2
STRICT dips @ 35
20x1=20
15x1=15
10x1=10
STRICT pull ups @ 25
7x3=21
Barbell Thrusters
@ 170
3x2=6
2x2=4
1x2=2
@ 135
7x1=7
5x1=5
STRICT dips @ 25
15x1=15
10x1=10
5x1=5
Jump Rope
Barbell Curls
10x2=20
STRICT pull ups @ 35
9x1=9
8x1=8
Barbell Thrusters @ 185
3x3=9
2x3=6
1x3=3
STRICT dips @ 35
15x1=15
10x1=10
5x1=5
STRICT pull ups @ 35
9x1=9
8x1=8
Barbell Thrusters @ 190
3x3=9
2x3=6
1x3=3
STRICT dips @ 35
20x1=20
10x1=10
5x1=5
STRICT pull ups @ 35
9x1=9
7x1=7
Barbell Thrusters @ 175
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
STRICT dips @ 35
15x1=15
10x1=10
5x1=5
STRICT pull ups @ 35
10x1=10
9x1=9
Barbell Thrusters @ 185
2x6=12
1x3=3
STRICT dips @ 35
20x1=20
15x1=15
10x1=10
STRICT pull ups @ 35
10*1=10
8*1=8
Barbell Thrusters @ 165
5*1=5
4*1=4
3*1=3
2*1=2
1*1=1
STRICT dips @ 35
20*1=20
15*1=15
10*1=10
STRICT pull ups @ 35
10*1=10
8*1=8
Barbell Thrusters @ 185
4*2=8
3*1=3
2*1=2
1*2=2
STRICT dips @ 35
25*1=25
15*1=15
10*1=10
STRICT pull ups @ 40
10×1=10
8×1=8
Barbell Thrusters
@ 195
2×1=2
1×1=1
@ 190
3×2=6
2×2=4
1×1=1
STRICT dips @ 40
20×1=20
15×1=15
10×1=10