Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 91

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Thread: Journey to 210lb Standing Military Press

  1. #901
    Join Date
    Oct 2013
    Posts
    991

    Default

    • phoenix arizona seminar date
    • texas seminar date
    STRICT pull ups @ 35
    7x3=21

    Barbell Thrusters
    @ 185
    1x1=1
    2x1=2

    @ 195
    2x3=6
    1x4=4

    STRICT dips @ 35
    15x1=15
    10x1=10
    5x1=5

  2. #902
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    8x3=24

    Barbell Thrusters @ 175
    3x2=6
    2x2=4
    1x2=2

    STRICT dips @ 35
    20x1=20
    15x1=15
    10x1=10

  3. #903
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 25
    7x3=21

    Barbell Thrusters
    @ 170
    3x2=6
    2x2=4
    1x2=2

    @ 135
    7x1=7
    5x1=5

    STRICT dips @ 25
    15x1=15
    10x1=10
    5x1=5

    Jump Rope

    Barbell Curls
    10x2=20

  4. #904
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    9x1=9
    8x1=8

    Barbell Thrusters @ 185
    3x3=9
    2x3=6
    1x3=3

    STRICT dips @ 35
    15x1=15
    10x1=10
    5x1=5

  5. #905
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    9x1=9
    8x1=8

    Barbell Thrusters @ 190
    3x3=9
    2x3=6
    1x3=3

    STRICT dips @ 35
    20x1=20
    10x1=10
    5x1=5

  6. #906
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    9x1=9
    7x1=7

    Barbell Thrusters @ 175
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

    STRICT dips @ 35
    15x1=15
    10x1=10
    5x1=5

  7. #907
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    10x1=10
    9x1=9

    Barbell Thrusters @ 185
    2x6=12
    1x3=3

    STRICT dips @ 35
    20x1=20
    15x1=15
    10x1=10

  8. #908
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    10*1=10
    8*1=8

    Barbell Thrusters @ 165
    5*1=5
    4*1=4
    3*1=3
    2*1=2
    1*1=1

    STRICT dips @ 35
    20*1=20
    15*1=15
    10*1=10

  9. #909
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    10*1=10
    8*1=8

    Barbell Thrusters @ 185
    4*2=8
    3*1=3
    2*1=2
    1*2=2

    STRICT dips @ 35
    25*1=25
    15*1=15
    10*1=10

  10. #910
    Join Date
    Oct 2013
    Posts
    991

    Default

    starting strength nutrition camp
    STRICT pull ups @ 40
    101=10
    81=8

    Barbell Thrusters
    @ 195
    21=2
    11=1

    @ 190
    32=6
    22=4
    11=1

    STRICT dips @ 40
    201=20
    151=15
    101=10

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