Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 92

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Thread: Journey to 210lb Standing Military Press

  1. #911
    Join Date
    Oct 2013
    Posts
    996

    Default

    • phoenix arizona seminar date
    • texas seminar date
    STRICT pull ups @ 40
    9*1=9
    7*1=7
    5*1=5

    Barbell Thrusters @ 135
    10*1=10
    5*1=5
    4*1=4
    8*1=8
    9*1=9

    STRICT dips @ 40
    15*1=15
    10*2=20

  2. #912
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 40
    111=11
    71=7

    Barbell Thrusters @ 180
    33=9
    23=6
    13=3

    STRICT dips @ 40
    251=25
    151=15
    10 1=10

  3. #913
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 40
    81=8
    51=5

    Barbell Thrusters @ 165
    51=5
    41=4
    31=3
    21=2
    11=1

    STRICT dips @ 40
    25 1=25
    152=30

  4. #914
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 35
    10*1=10
    5*1=5

    Barbell Thrusters @ 135
    10*3=30

    STRICT dips @ 35
    28*1=28
    15*1=15
    10*1=10

  5. #915
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 35
    10 * 1 = 10
    8 * 1 = 8

    Barbell Thrusters
    @ 185
    31=3
    21=2
    11=1

    @ 195
    31=3
    21=2
    11=1

    @ 200
    22=4
    11=1

    STRICT dips @ 35
    25 * 1=25
    15 *1=15
    10 * 1=10

  6. #916
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 35
    11x1=11
    8x1=8
    5x1=5

    Barbell Thrusters
    @ 185
    1x1=1

    @ 200
    2x6=12

    STRICT dips @ 35
    25 x 1= 25
    15 1 = 15
    10 1 = 10

  7. #917
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 35
    10x1=10
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

    Barbell Thrusters @ 135
    10x3=30

    STRICT dips @ 50
    20x1=20
    15x1=15
    10x1=10

  8. #918
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 35
    10x1=10
    5x1=5
    3x1=3

    Barbell Thrusters
    @ 200
    2x2=4
    1x4=4

    @ 185
    1x1=1

    @ 190
    3x1=3

    @ 195
    2x1=2

    STRICT dips
    @ 60
    20x1=20

    @ 50
    15x1=15
    10x1=10

  9. #919
    Join Date
    Oct 2013
    Posts
    996

    Default

    STRICT pull ups @ 40
    101=10
    51=5
    31=3

    Barbell Thrusters @ 165
    51=5
    41=4
    31=3
    21=2
    11=1

    STRICT dips @ 55
    201=20
    151=15
    101=10

  10. #920
    Join Date
    Oct 2013
    Posts
    996

    Default

    starting strength nutrition camp
    STRICT pull ups @ 35
    10x1=10
    5x1=5
    3x1=3

    Barbell Thrusters @ 145
    10x1=10
    5x2=10

    STRICT dips @ 55
    20x1=20
    15x1=15
    10x1=10

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