STRICT pull ups @ 35
10x1 = 10
5x1 = 5
3x1 = 3
Barbell Thrusters
@ 175
5×1=5
1×1=1
@ 185
4×1=4
@ 195
3×1=3
@ 200
2x1 = 2
STRICT dips @ 60
17×1=17
15x1 = 15
13×1=13
Printable View
STRICT pull ups @ 35
10x1 = 10
5x1 = 5
3x1 = 3
Barbell Thrusters
@ 175
5×1=5
1×1=1
@ 185
4×1=4
@ 195
3×1=3
@ 200
2x1 = 2
STRICT dips @ 60
17×1=17
15x1 = 15
13×1=13
STRICT pull ups @ 35
10*1=10
Barbell Thrusters
@ 165
5*1=5
1*1=1
@ 175
4*1=4
@ 185
3*1=3
@ 195
2*1=2
@ 205
1*1=1
STRICT dips @ 60
15*3=45
STRICT pull ups @ 25
10x1=10
5x1=5
3x1=3
Barbell Thrusters @ 145
10x1 = 10
5x2 = 10
STRICT dips @ 50
20x1 = 20
15x1 = 15
10x1 =10
STRICT pull ups @ 35
10x1 = 10
5x1 = 5
3x1 = 3
Barbell Thrusters
@ 170
5x1 = 5
1 x 1 = 1
@ 180
4x1=4
@ 190
3x1=3
@ 200
2x1 = 2
@ 210
1x1 = 1
@ 205
1x1 = 1
STRICT dips @ 65
15x2=30
10x1 = 10
STRICT pull ups @ 45
10x1 = 10
5x1 = 5
3x1 = 3
Barbell Thrusters
@ 160
5x1 = 5
1 x 1 = 1
@ 170
4 x 1 = 4
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1x1 = 1
STRICT dips @ 60
15 x 3 = 45
STRICT pull ups @ 25
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters @ 145
10 x 1 = 10
5 x 1 = 5
7 x 1 = 7
STRICT dips @ 60
15 x 3 = 45
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 167
1 x 1 = 1
5 x 1 = 5
@ 177
4 x 1 = 4
@ 187
3 x 1 = 3
@ 197
2 x 1 = 2
@ 207
1 x 1 = 1
STRICT dips @ 67
15 x 2 = 30
10 x 1 = 10
STRICT pull ups @ 45
10x1 = 10
5x1 = 5
Barbell Thrusters
@ 167
1 x 1 = 1
5 x 1 = 5
@ 177
4 x 1 = 4
@ 187
3 x 1 = 3
@ 197
2 x 1 = 2
@ 205
1 x 1 = 1
STRICT dips @ 67
15 x 2 = 30
10 x 1 = 10
STRICT pull ups @ 50
10 x 1 = 10
Barbell Thrusters
@ 165
1 x 1 = 1
5 x 1 = 5
@ 175
4 x 1 = 4
@ 185
3 x 1 = 3
@ 195
2 x 1 = 2
@ 200
1x1 = 1
STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 170
5 x 1 = 5
1 x 1 = 1
@ 180
4 x 1 = 4
@ 190
3 x 1 = 3
@ 200
2 x 1 = 2
@ 210
1 x 1 = 1
STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20