Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 93

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Thread: Journey to 210lb Standing Military Press

  1. #921
    Join Date
    Oct 2013
    Posts
    991

    Default

    • phoenix arizona seminar date
    • texas seminar date
    STRICT pull ups @ 35
    10x1 = 10
    5x1 = 5
    3x1 = 3

    Barbell Thrusters
    @ 175
    51=5
    11=1

    @ 185
    41=4

    @ 195
    31=3

    @ 200
    2x1 = 2

    STRICT dips @ 60
    171=17
    15x1 = 15
    131=13

  2. #922
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    10*1=10

    Barbell Thrusters
    @ 165
    5*1=5
    1*1=1

    @ 175
    4*1=4

    @ 185
    3*1=3

    @ 195
    2*1=2

    @ 205
    1*1=1

    STRICT dips @ 60
    15*3=45

  3. #923
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 25
    10x1=10
    5x1=5
    3x1=3

    Barbell Thrusters @ 145
    10x1 = 10
    5x2 = 10

    STRICT dips @ 50
    20x1 = 20
    15x1 = 15
    10x1 =10

  4. #924
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 35
    10x1 = 10
    5x1 = 5
    3x1 = 3

    Barbell Thrusters
    @ 170
    5x1 = 5
    1 x 1 = 1

    @ 180
    4x1=4

    @ 190
    3x1=3

    @ 200
    2x1 = 2

    @ 210
    1x1 = 1

    @ 205
    1x1 = 1

    STRICT dips @ 65
    15x2=30
    10x1 = 10

  5. #925
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 45
    10x1 = 10
    5x1 = 5
    3x1 = 3

    Barbell Thrusters
    @ 160
    5x1 = 5
    1 x 1 = 1

    @ 170
    4 x 1 = 4

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 200
    1x1 = 1

    STRICT dips @ 60
    15 x 3 = 45

  6. #926
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 25
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters @ 145
    10 x 1 = 10
    5 x 1 = 5
    7 x 1 = 7

    STRICT dips @ 60
    15 x 3 = 45

  7. #927
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 167
    1 x 1 = 1
    5 x 1 = 5

    @ 177
    4 x 1 = 4

    @ 187
    3 x 1 = 3

    @ 197
    2 x 1 = 2

    @ 207
    1 x 1 = 1

    STRICT dips @ 67
    15 x 2 = 30
    10 x 1 = 10

  8. #928
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 45
    10x1 = 10
    5x1 = 5

    Barbell Thrusters
    @ 167
    1 x 1 = 1
    5 x 1 = 5

    @ 177
    4 x 1 = 4

    @ 187
    3 x 1 = 3

    @ 197
    2 x 1 = 2

    @ 205
    1 x 1 = 1

    STRICT dips @ 67
    15 x 2 = 30
    10 x 1 = 10

  9. #929
    Join Date
    Oct 2013
    Posts
    991

    Default

    STRICT pull ups @ 50
    10 x 1 = 10

    Barbell Thrusters
    @ 165
    1 x 1 = 1
    5 x 1 = 5

    @ 175
    4 x 1 = 4

    @ 185
    3 x 1 = 3

    @ 195
    2 x 1 = 2

    @ 200
    1x1 = 1

    STRICT dips @ 70
    15 x 1 = 15
    10 x 2 = 20

  10. #930
    Join Date
    Oct 2013
    Posts
    991

    Default

    starting strength nutrition camp
    STRICT pull ups @ 50
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 170
    5 x 1 = 5
    1 x 1 = 1

    @ 180
    4 x 1 = 4

    @ 190
    3 x 1 = 3

    @ 200
    2 x 1 = 2

    @ 210
    1 x 1 = 1

    STRICT dips @ 70
    15 x 1 = 15
    10 x 2 = 20

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