STRICT pull ups @ 50
7 x 1 = 7
5 x 1 = 5
Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1
@ 182
4 x 1 = 4
@ 192
3 x 1 = 3
@ 202
2 x 1 = 2
@ 212
1 x 1 = 1
STRICT dips @ 70
10 x 2 = 20
Printable View
STRICT pull ups @ 50
7 x 1 = 7
5 x 1 = 5
Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1
@ 182
4 x 1 = 4
@ 192
3 x 1 = 3
@ 202
2 x 1 = 2
@ 212
1 x 1 = 1
STRICT dips @ 70
10 x 2 = 20
STRICT pull ups @ 45
10 x 1 = 10
Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1
@ 182
4 x 1 = 4
@ 192
3 x 1 = 3
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 175
5 x 1 = 5
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 205
2 x 1 = 2
@ 200
2 x 1 = 2
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 175
5 × 1 = 5
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 205
2 x 1 = 2
@ 210
1 x 1 = 1
@ 212
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 1 = 10
Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 200
2 × 1 = 2
@ 205
1 x 1 = 1
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 177
5 x 1 = 5
1 x 1 = 1
@ 187
4 x 1 = 4
@ 197
3 x 1 = 3
@ 207
2 x 1 = 2
@ 215
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 177
1 x 1 = 1
3 x 1 = 3
@ 187
2 x 1 = 2
@ 197
1 x 1 = 1
3 x 1 = 3
@ 207
1 x 2 = 2
@ 210
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1
@ 187
3 x 1 = 3
1 x 1 = 1
@ 197
2 x 1 = 2
1 x 1 = 1
@ 207
1 x 2 = 2
@ 212
1 x 1 = 1
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
Barbell Thrusters
@ 180
4 x 1 = 4
1 x 1 = 1
@ 190
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
1 x 1 = 1
@ 205
1 x 2 = 2
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 180
1 x 1 = 1
5 x 1 = 5
@ 190
4 x 1 = 4
@ 200
3 x 1 = 3
@ 210
1 x 3 = 3
STRICT dips @ 65
15 x 1 = 15
10 x 2 = 20