Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 94

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Thread: Journey to 210lb Standing Military Press

  1. #931
    Join Date
    Oct 2013
    Posts
    997

    Default

    • phoenix arizona seminar date
    • texas seminar date
    STRICT pull ups @ 50
    7 x 1 = 7
    5 x 1 = 5

    Barbell Thrusters
    @ 172
    5 x 1 = 5
    1 x 1 = 1

    @ 182
    4 x 1 = 4

    @ 192
    3 x 1 = 3

    @ 202
    2 x 1 = 2

    @ 212
    1 x 1 = 1

    STRICT dips @ 70
    10 x 2 = 20

  2. #932
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 45
    10 x 1 = 10

    Barbell Thrusters
    @ 172
    5 x 1 = 5
    1 x 1 = 1

    @ 182
    4 x 1 = 4

    @ 192
    3 x 1 = 3

    STRICT dips @ 60
    15 x 1 = 15
    10 x 2 = 20

  3. #933
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 175
    5 x 1 = 5
    1 x 1 = 1

    @ 185
    4 1 = 4

    @ 195
    3 1 = 3

    @ 205
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    STRICT dips @ 60
    15 x 1 = 15
    10 x 2 = 20

  4. #934
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 175
    5 1 = 5
    1 x 1 = 1

    @ 185
    4 1 = 4

    @ 195
    3 1 = 3

    @ 205
    2 x 1 = 2

    @ 210
    1 x 1 = 1

    @ 212
    1 x 1 = 1

    STRICT dips @ 60
    15 x 1 = 15
    10 x 1 = 10

  5. #935
    Join Date
    Oct 2013
    Posts
    997

    Default

    Barbell Thrusters
    @ 177
    4 x 1 = 4
    1 x 1 = 1

    @ 185
    4 1 = 4

    @ 195
    3 1 = 3

    @ 200
    2 1 = 2

    @ 205
    1 x 1 = 1

  6. #936
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 177
    5 x 1 = 5
    1 x 1 = 1

    @ 187
    4 x 1 = 4

    @ 197
    3 x 1 = 3

    @ 207
    2 x 1 = 2

    @ 215
    1 x 1 = 1

    STRICT dips @ 60
    15 x 1 = 15
    10 x 2 = 20

  7. #937
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 177
    1 x 1 = 1
    3 x 1 = 3

    @ 187
    2 x 1 = 2

    @ 197
    1 x 1 = 1
    3 x 1 = 3

    @ 207
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    STRICT dips @ 60
    15 x 1 = 15
    10 x 2 = 20

  8. #938
    Join Date
    Oct 2013
    Posts
    997

    Default

    STRICT pull ups @ 50
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 177
    4 x 1 = 4
    1 x 1 = 1

    @ 187
    3 x 1 = 3
    1 x 1 = 1

    @ 197
    2 x 1 = 2
    1 x 1 = 1

    @ 207
    1 x 2 = 2

    @ 212
    1 x 1 = 1

    STRICT dips @ 65
    15 x 1 = 15
    10 x 1 = 10

  9. #939
    Join Date
    Oct 2013
    Posts
    997

    Default

    Barbell Thrusters
    @ 180
    4 x 1 = 4
    1 x 1 = 1

    @ 190
    3 x 1 = 3
    1 x 1 = 1

    @ 200
    2 x 1 = 2
    1 x 1 = 1

    @ 205
    1 x 2 = 2

  10. #940
    Join Date
    Oct 2013
    Posts
    997

    Default

    starting strength nutrition camp
    STRICT pull ups @ 50
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 180
    1 x 1 = 1
    5 x 1 = 5

    @ 190
    4 x 1 = 4

    @ 200
    3 x 1 = 3

    @ 210
    1 x 3 = 3

    STRICT dips @ 65
    15 x 1 = 15
    10 x 2 = 20

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