STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 190
3 x 2 = 6
1 x 1 = 1
@ 200
2 x 2 = 4
@ 210
1 x 3 = 3
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
Printable View
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 190
3 x 2 = 6
1 x 1 = 1
@ 200
2 x 2 = 4
@ 210
1 x 3 = 3
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
STRICT pull ups @ 50
10 x 1 = 10
Barbell Thrusters
@ 190
1 x 1 = 1
3 x 2 = 6
@ 200
2 x 2 = 4
@ 210
1 x 2 = 2
STRICT dips @ 70
15 x 1 = 15
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 192
1 x 1 = 1
3 x 1 = 3
@ 202
2 x 1 = 2
@ 212
1 x 1 = 1
@ 195
3 x 1 = 3
@ 205
2 x 1 = 2
@ 215
1 x 1 = 1
STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
STRICT pull ups @ 55
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 197
3 x 1 = 3
1 x 1 = 1
@ 207
2 x 1 = 2
@ 217
1 x 1 = 1
@ 192
3 x 1 = 3
@ 202
2 x 1 = 2
@ 212
1 x 1 = 1
STRICT dips @ 70
10 x 1 = 1 0
5 x 1 = 5
Front Squats
@ 217
1 x 1 = 1
STRICT pull ups @ 52
10 x 1 = 10
Barbell Thrusters
@ 185
1 x 1 = 1
3 x 2 = 6
@ 195
2 x 2 = 4
@ 210
1 x 2 = 2
STRICT dips @ 70
15 x 1 = 15
10 x 1 = 10
STRICT pull ups @ 52
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 200
3 x 1 = 3
1 x 1 = 1
@ 210
1 x 5 = 5
@ 197
3 x 1 = 3
@ 207
2 x 1 = 2
STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
Front Squats
@ 200
1 x 1 = 1
@ 220
1 x 2 = 2
@ 215
1 x 1 = 1
@ 212
1 x 1 = 1
STRICT pull ups @ 52
9 x 1 = 9
5 x 1 = 5
3 x 1 = 3
Military Press
@ 135
1 x 2 = 2
@ 145
1 x 2 = 2
@ 155
1 x 4 = 4
@ 165
1 x 1 = 1
@ 160
1 x 2 = 2
@ 150
1 x 2 = 2
STRICT pull ups @ 52
7 x 1 = 7
5 x 1 = 5
Barbell Thrusters
@ 200
2 x 1 = 2
1 x 1 = 1
@ 210
1 x 2 = 2
@ 197
1 x 1 = 1
2 x 1 = 2
@ 205
1 x 2 = 2
@ 215
1 x 2 = 2
STRICT dips @ 72
15 x 1 = 15
10 x 1 = 10
5 x 1 = 5
Front Squats @ 220
1 x 1 = 1
STRICT pull ups @ 45
10 x 1 = 10
Barbell Thrusters
@ 195
3 x 2 = 6
1 x 1 = 1
@ 205
2 x 1 = 2
@ 210
1 x 1 = 1
2 x 1 = 2
@ 220
1 x 1 = 1
@ 215
1 x 1 = 1
STRICT dips @ 60
10 x 1 = 10
Military Press
@ 135
1 x 2 = 2
@ 145
1 x 2 = 2
4 x 1 = 4
@ 155
1 x 2 = 2
@ 165
1 x 3 = 3
@ 170
1 x 1 = 1
@ 175
1 x 1 = 1
@ 160
1 x 5 = 5