Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 95

starting strength gym
Page 95 of 96 FirstFirst ... 458593949596 LastLast
Results 941 to 950 of 958

Thread: Journey to 210lb Standing Military Press

  1. #941
    Join Date
    Oct 2013
    Posts
    979

    Default

    • phoenix arizona seminar date
    • texas seminar date
    STRICT pull ups @ 50
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 190
    3 x 2 = 6
    1 x 1 = 1

    @ 200
    2 x 2 = 4

    @ 210
    1 x 3 = 3

    STRICT dips @ 65
    15 x 1 = 15
    10 x 1 = 10

  2. #942
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 50
    10 x 1 = 10

    Barbell Thrusters
    @ 190
    1 x 1 = 1
    3 x 2 = 6

    @ 200
    2 x 2 = 4

    @ 210
    1 x 2 = 2

    STRICT dips @ 70
    15 x 1 = 15

  3. #943
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 50
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 192
    1 x 1 = 1
    3 x 1 = 3

    @ 202
    2 x 1 = 2

    @ 212
    1 x 1 = 1

    @ 195
    3 x 1 = 3

    @ 205
    2 x 1 = 2

    @ 215
    1 x 1 = 1

    STRICT dips @ 70
    15 x 1 = 15
    10 x 2 = 20

  4. #944
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 55
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 197
    3 x 1 = 3
    1 x 1 = 1

    @ 207
    2 x 1 = 2

    @ 217
    1 x 1 = 1

    @ 192
    3 x 1 = 3

    @ 202
    2 x 1 = 2

    @ 212
    1 x 1 = 1

    STRICT dips @ 70
    10 x 1 = 1 0
    5 x 1 = 5

    Front Squats
    @ 217
    1 x 1 = 1

  5. #945
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 52
    10 x 1 = 10

    Barbell Thrusters
    @ 185
    1 x 1 = 1
    3 x 2 = 6

    @ 195
    2 x 2 = 4

    @ 210
    1 x 2 = 2

    STRICT dips @ 70
    15 x 1 = 15
    10 x 1 = 10

  6. #946
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 52
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 200
    3 x 1 = 3
    1 x 1 = 1

    @ 210
    1 x 5 = 5

    @ 197
    3 x 1 = 3

    @ 207
    2 x 1 = 2

    STRICT dips @ 70
    15 x 1 = 15
    10 x 2 = 20

    Front Squats
    @ 200
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 212
    1 x 1 = 1

  7. #947
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 52
    9 x 1 = 9
    5 x 1 = 5
    3 x 1 = 3

    Military Press
    @ 135
    1 x 2 = 2

    @ 145
    1 x 2 = 2

    @ 155
    1 x 4 = 4

    @ 165
    1 x 1 = 1

    @ 160
    1 x 2 = 2

    @ 150
    1 x 2 = 2

  8. #948
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 52
    7 x 1 = 7
    5 x 1 = 5

    Barbell Thrusters
    @ 200
    2 x 1 = 2
    1 x 1 = 1

    @ 210
    1 x 2 = 2

    @ 197
    1 x 1 = 1
    2 x 1 = 2

    @ 205
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    STRICT dips @ 72
    15 x 1 = 15
    10 x 1 = 10
    5 x 1 = 5

    Front Squats @ 220
    1 x 1 = 1

  9. #949
    Join Date
    Oct 2013
    Posts
    979

    Default

    STRICT pull ups @ 45
    10 x 1 = 10

    Barbell Thrusters
    @ 195
    3 x 2 = 6
    1 x 1 = 1

    @ 205
    2 x 1 = 2

    @ 210
    1 x 1 = 1
    2 x 1 = 2

    @ 220
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    STRICT dips @ 60
    10 x 1 = 10

  10. #950
    Join Date
    Oct 2013
    Posts
    979

    Default

    Military Press
    @ 135
    1 x 2 = 2

    @ 145
    1 x 2 = 2
    4 x 1 = 4

    @ 155
    1 x 2 = 2

    @ 165
    1 x 3 = 3

    @ 170
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 160
    1 x 5 = 5

Page 95 of 96 FirstFirst ... 458593949596 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •