
STRICT pull ups @ 47
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 200
1 x 2 = 2
3 x 1 = 3
2 x 1 = 2
@ 210
1 x 5 = 5
@ 215
1 x 1 = 1
@ 212
1 x 1 = 1
STRICT dips @ 65
15 x 1 = 15
10 x 2 = 20
Front Squats
@ 220
1 x 1 = 1
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1

Military Press
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 180
1 x 1 = 1
@ 150
4 x 1 = 4
2 x 1 = 2

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 200
3 x 1 = 3
1 x 3 = 3
2 x 1 = 2
@ 210
1 x 4 = 4
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
Military Press
@ 145
3 x 1 = 3
@ 155
2 x 2 = 4
@ 165
1 x 1 = 1
@ 150
3 x 1 = 3
@ 160
2 x 1 = 2
@ 162
1 x 1 = 1
Front Squats
@ 200
1 x 1 = 1
@ 207
1 x 1 = 1
@ 210
1 x 3 = 3
@ 215
1 x 1 = 1
@ 217
1 x 1 = 1

STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
3 x 1 = 3
@ 210
2 x 1 = 2
1 x 1 = 1
@ 215
1 x 4 = 4
@ 220
1 x 1 = 1
STRICT dips @ 62
10 x 1 = 10

Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
2 x 2 = 4
@ 165
1 x 2 = 2
@ 160
2 x 1 = 2
1 x 1 = 1

STRICT pull ups @ 60
8 x 1 = 8
4 x 1 = 4
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 2 = 2
2 x 1 = 2
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 1 = 10

STRICT pull ups @ 60
8 x 1 = 8
4 x 1 = 4
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 1 = 1
2 x 1 = 2
@ 215
1 x 3 = 3
@ 222
I x 1 = 1
STRICT dips @ 60
10 x 2 = 20

STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 197
2 x 1 = 2
@ 210
2 x 1 = 2
1 x 2 = 2
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
Front Squats
@ 225
1 x 1 = 1
@ 215
1 x 2 = 2

STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
1 x 3 = 3
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
STRICT dips @ 60
10 x 3 = 30
Front Squats
@ 210
1 x 2 = 2
@ 225
1 x 1 = 1
@ 215
1 x 1 = 1

STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 190
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
@ 210
1 x 5 = 5
@ 215
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 210
1 x 2 = 2
@ 215
1 x 2 = 2
@ 220
1 x 2 = 2
@ 217
1 x 2 = 2