Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 96

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Thread: Journey to 210lb Standing Military Press

  1. #951
    Join Date
    Oct 2013
    Posts
    992

    Default

    • phoenix arizona seminar date
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    STRICT pull ups @ 47
    10 x 1 = 10
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 200
    1 x 2 = 2
    3 x 1 = 3
    2 x 1 = 2

    @ 210
    1 x 5 = 5

    @ 215
    1 x 1 = 1

    @ 212
    1 x 1 = 1

    STRICT dips @ 65
    15 x 1 = 15
    10 x 2 = 20

    Front Squats
    @ 220
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

  2. #952
    Join Date
    Oct 2013
    Posts
    992

    Default

    Military Press
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 150
    4 x 1 = 4
    2 x 1 = 2

  3. #953
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 45
    10 x 1 = 10
    5 x 1 = 5

    Barbell Thrusters
    @ 200
    3 x 1 = 3
    1 x 3 = 3
    2 x 1 = 2

    @ 210
    1 x 4 = 4

    STRICT dips @ 65
    15 x 1 = 15
    10 x 1 = 10

    Military Press
    @ 145
    3 x 1 = 3

    @ 155
    2 x 2 = 4

    @ 165
    1 x 1 = 1

    @ 150
    3 x 1 = 3

    @ 160
    2 x 1 = 2

    @ 162
    1 x 1 = 1

    Front Squats
    @ 200
    1 x 1 = 1

    @ 207
    1 x 1 = 1

    @ 210
    1 x 3 = 3

    @ 215
    1 x 1 = 1

    @ 217
    1 x 1 = 1

  4. #954
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 60
    8 x 1 = 8
    5 x 1 = 5

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 195
    3 x 1 = 3

    @ 210
    2 x 1 = 2
    1 x 1 = 1

    @ 215
    1 x 4 = 4

    @ 220
    1 x 1 = 1

    STRICT dips @ 62
    10 x 1 = 10

  5. #955
    Join Date
    Oct 2013
    Posts
    992

    Default

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1
    2 x 2 = 4

    @ 165
    1 x 2 = 2

    @ 160
    2 x 1 = 2
    1 x 1 = 1

  6. #956
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 60
    8 x 1 = 8
    4 x 1 = 4

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 195
    2 x 1 = 2

    @ 210
    1 x 2 = 2
    2 x 1 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    STRICT dips @ 60
    15 x 1 = 15
    10 x 1 = 10

  7. #957
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 60
    8 x 1 = 8
    4 x 1 = 4
    3 x 1 = 3

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 195
    2 x 1 = 2

    @ 210
    1 x 1 = 1
    2 x 1 = 2

    @ 215
    1 x 3 = 3

    @ 222
    I x 1 = 1

    STRICT dips @ 60
    10 x 2 = 20

  8. #958
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 60
    8 x 1 = 8
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 197
    2 x 1 = 2

    @ 210
    2 x 1 = 2
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    Front Squats
    @ 225
    1 x 1 = 1

    @ 215
    1 x 2 = 2

  9. #959
    Join Date
    Oct 2013
    Posts
    992

    Default

    STRICT pull ups @ 60
    8 x 1 = 8
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2
    1 x 3 = 3

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    STRICT dips @ 60
    10 x 3 = 30

    Front Squats
    @ 210
    1 x 2 = 2

    @ 225
    1 x 1 = 1

    @ 215
    1 x 1 = 1

  10. #960
    Join Date
    Oct 2013
    Posts
    992

    Default

    starting strength nutrition camp
    STRICT pull ups @ 60
    8 x 1 = 8
    5 x 1 = 5
    3 x 1 = 3

    Barbell Thrusters
    @ 190
    3 x 1 = 3
    1 x 1 = 1

    @ 200
    2 x 1 = 2

    @ 210
    1 x 5 = 5

    @ 215
    1 x 2 = 2

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 210
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    @ 220
    1 x 2 = 2

    @ 217
    1 x 2 = 2

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