Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Front Squats
@ 215
1 x 1 = 1
@ 210
1 x 1 = 1
Military Press
@ 155
1 x 3 = 3
2 x 1 = 2
@ 165
1 x 1 = 1
@ 160
1 x 3 = 3
Printable View
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Front Squats
@ 215
1 x 1 = 1
@ 210
1 x 1 = 1
Military Press
@ 155
1 x 3 = 3
2 x 1 = 2
@ 165
1 x 1 = 1
@ 160
1 x 3 = 3
STRICT pull ups
@ 60
8 x 1 = 8
@ 105
1 x 5 = 5
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 2 = 2
@ 215
1 x 3 = 3
@ 220
1 x 1 = 1
Front Squats
@ 220
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
STRICT pull ups
@ 60
8 x 1 = 8
@ 105
1 x 1 = 1
@ 110
1 x 1 = 1
@ 115
1 x 1 = 1
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
1 x 3 = 3
@ 212
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 225
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
STRICT pull ups @ 100
3 x 1 = 3
2 x 2 = 4
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
Front Squats
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT pull ups @ 100
2 x 3 = 6
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 210
1 x 2 = 2
@ 215
1 x 2 = 2
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
Front Squats @ 225
1 x 5 = 5
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
3 x 1 = 3
1 x 1 = 1
@ 210
2 x 1 = 2
1 x 1 = 1
@ 205
1 x 2 = 2
@ 220
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 225
1 x 1 = 1
@ 220
1 x 1 = 1
@ 215
1 x 2 = 2
@ 205
1 x 2 = 2
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 205
1 x 1 = 1
@ 210
1 x 3 = 3
@ 215
1 x 3 = 3
@ 220
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 220
1 x 5 = 5
@ 215
1 x 1 = 1
@ 205
1 x 1 = 1
@ 210
1 x 1 = 1
STRICT pull ups @ 105
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
2 x 2 = 4
@ 210
1 x 3 = 3
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 2
Front Squats
@ 220
1 x 1 = 1
@ 215
1 x 1 = 1
@ 205
1 x 1 = 1
@ 195
1 x 1 = 1
STRICT pull ups @ 105
2 x 2 = 4
1 x 2 = 2
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 11 = 11
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 215
1 x 1 = 1
@ 220
1 x 3 = 3
@ 225
1 x 1 = 1
STRICT pull ups @ 105
2 x 3 = 6
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 210
1 x 2 = 2
@ 215
1 x 1 = 1
@ 220
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 220
1 x 4 = 4
@ 215
1 x 1 = 1