Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 97

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Thread: Journey to 210lb Standing Military Press

  1. #961
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    • texas seminar date
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    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    Front Squats
    @ 215
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    Military Press
    @ 155
    1 x 3 = 3
    2 x 1 = 2

    @ 165
    1 x 1 = 1

    @ 160
    1 x 3 = 3

  2. #962
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups
    @ 60
    8 x 1 = 8

    @ 105
    1 x 5 = 5

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 195
    2 x 1 = 2

    @ 210
    1 x 2 = 2

    @ 215
    1 x 3 = 3

    @ 220
    1 x 1 = 1

    Front Squats
    @ 220
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

  3. #963
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups
    @ 60
    8 x 1 = 8

    @ 105
    1 x 1 = 1

    @ 110
    1 x 1 = 1

    @ 115
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 195
    2 x 1 = 2
    1 x 3 = 3

    @ 212
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 225
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

  4. #964
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 100
    3 x 1 = 3
    2 x 2 = 4
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    Front Squats
    @ 220
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 210
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  5. #965
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 100
    2 x 3 = 6

    Barbell Thrusters
    @ 185
    1 x 2 = 2

    @ 195
    1 x 2 = 2

    @ 210
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    Front Squats @ 225
    1 x 5 = 5

  6. #966
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    3 x 1 = 3
    1 x 1 = 1

    @ 210
    2 x 1 = 2
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 220
    1 x 1 = 1

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 225
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 215
    1 x 2 = 2

    @ 205
    1 x 2 = 2

  7. #967
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 2 = 2

    @ 195
    1 x 2 = 2

    @ 205
    1 x 1 = 1

    @ 210
    1 x 3 = 3

    @ 215
    1 x 3 = 3

    @ 220
    1 x 2 = 2

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 220
    1 x 5 = 5

    @ 215
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 210
    1 x 1 = 1

  8. #968
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1
    2 x 2 = 4

    @ 210
    1 x 3 = 3

    @ 215
    1 x 2 = 2

    @ 225
    1 x 1 = 1

    STRICT dips @ 60
    10 x 2 = 2

    Front Squats
    @ 220
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 195
    1 x 1 = 1

  9. #969
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    2 x 2 = 4
    1 x 2 = 2

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 11 = 11

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 215
    1 x 1 = 1

    @ 220
    1 x 3 = 3

    @ 225
    1 x 1 = 1

  10. #970
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    starting strength coach development program
    STRICT pull ups @ 105
    2 x 3 = 6

    Barbell Thrusters
    @ 185
    1 x 2 = 2

    @ 195
    1 x 2 = 2

    @ 210
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    STRICT dips @ 60
    10 x 2 = 20

    Front Squats
    @ 220
    1 x 4 = 4

    @ 215
    1 x 1 = 1

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