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10-16-2019, 12:45 PM
#971
STRICT pull ups @ 105
2 x 3 = 6
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 20
Military Press
@ 155
4 x 1 = 4
@ 165
2 x 1 = 2
Front Squats
@ 220
1 x 3 = 3
@ 230
3 x 1 = 3
@ 225
3 x 1 = 3
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10-18-2019, 01:51 PM
#972
STRICT pull ups @ 105
1 x 5 = 5
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
2 x 7 = 14
1 x 1 = 1
@ 210
1 x 2 = 2
Front Squats
@ 220
1 x 2 = 2
@ 210
1 x 1 = 1
@ 200
1 x 2 = 2
Keg Clean & Press
1 x 3 = 3
2 x 1 = 2
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10-19-2019, 07:12 AM
#973
Military Press
@ 135
1 x 1 = 1
@ 155
1 x 1 = 1
3 x 1 = 3
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 6 = 6
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10-21-2019, 01:19 PM
#974
STRICT pull ups @ 105
1 x 3 = 3
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 8 = 8
@ 225
1 x 1 = 1
STRICT dips @ 75
10 x 2 = 20
Front Squats
@ 225
1 x 2 = 2
@ 220
1 x 1 = 1
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10-21-2019, 05:45 PM
#975
Military Press
@ 135
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 170
1 x 3 = 3
@ 175
1 x 5 = 5
@ 180
1 x 1 = 1
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10-23-2019, 10:52 AM
#976
STRICT pull ups @ 105
1 x 5 = 5
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 9 = 9
STRICT dips @ 75
10 x 2 = 20
Front Squats
@ 225
1 x 2 = 2
@ 220
1 x 1 = 1
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10-25-2019, 12:18 PM
#977
STRICT pull ups @ 105
1 x 3 = 3
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 5 = 5
Front Squats @ 220
1 x 2 = 2
2 x 1 = 2
3 x 1 = 3
STRICT dips @ 75
10 x 2 = 20
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10-27-2019, 04:01 PM
#978
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 3 = 3
Front Squats
@ 225
1 x 1 = 1
@ 222
1 x 1 = 1
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10-28-2019, 03:19 PM
#979
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 75
10 x 2 = 20
Front Squats
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 220
1 x 2 = 2
2 x 1 = 2
3 x 1 = 3
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
@ 245
1 x 3 = 3
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10-30-2019, 03:00 PM
#980
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 115
20 x 1 = 20
Front Squats
@ 185
20 x 1 = 20
@ 175
10 x 1 = 10
STRICT dips @ 75
10 x 2 = 20
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