Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 98

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Thread: Journey to 210lb Standing Military Press

  1. #971
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    • texas seminar date
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    STRICT pull ups @ 105
    2 x 3 = 6

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    STRICT dips @ 60
    10 x 2 = 20

    Military Press
    @ 155
    4 x 1 = 4

    @ 165
    2 x 1 = 2

    Front Squats
    @ 220
    1 x 3 = 3

    @ 230
    3 x 1 = 3

    @ 225
    3 x 1 = 3

  2. #972
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    1 x 5 = 5

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    2 x 7 = 14
    1 x 1 = 1

    @ 210
    1 x 2 = 2

    Front Squats
    @ 220
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 200
    1 x 2 = 2

    Keg Clean & Press
    1 x 3 = 3
    2 x 1 = 2

  3. #973
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    Military Press
    @ 135
    1 x 1 = 1

    @ 155
    1 x 1 = 1
    3 x 1 = 3

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 6 = 6

  4. #974
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    1 x 3 = 3

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 8 = 8

    @ 225
    1 x 1 = 1

    STRICT dips @ 75
    10 x 2 = 20

    Front Squats
    @ 225
    1 x 2 = 2

    @ 220
    1 x 1 = 1

  5. #975
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    Military Press
    @ 135
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 170
    1 x 3 = 3

    @ 175
    1 x 5 = 5

    @ 180
    1 x 1 = 1

  6. #976
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    1 x 5 = 5

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 9 = 9

    STRICT dips @ 75
    10 x 2 = 20

    Front Squats
    @ 225
    1 x 2 = 2

    @ 220
    1 x 1 = 1

  7. #977
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 105
    1 x 3 = 3

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 5 = 5

    Front Squats @ 220
    1 x 2 = 2
    2 x 1 = 2
    3 x 1 = 3

    STRICT dips @ 75
    10 x 2 = 20

  8. #978
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 3 = 3

    Front Squats
    @ 225
    1 x 1 = 1

    @ 222
    1 x 1 = 1

  9. #979
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    STRICT pull ups @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    STRICT dips @ 75
    10 x 2 = 20

    Front Squats
    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 220
    1 x 2 = 2
    2 x 1 = 2
    3 x 1 = 3

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    @ 245
    1 x 3 = 3

  10. #980
    Join Date
    Oct 2013
    Posts
    1,012

    Default

    starting strength coach development program
    STRICT pull ups @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press @ 115
    20 x 1 = 20

    Front Squats
    @ 185
    20 x 1 = 20

    @ 175
    10 x 1 = 10

    STRICT dips @ 75
    10 x 2 = 20

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